Sub Sandwich, Italian

7-Eleven

Total Energy

440

kcal

36.8

% from carbs

20

% from protein

43.2

% from fats

In 156 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub Sandwich, Italian

A typical serving 1 sandwich of Sub Sandwich, Italian (156 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Sandwich, Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Sub Sandwich, Italian contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Sandwich, Italian depends on the ingredients exists in it. On average, 1 sandwich of Sub Sandwich, Italian (about 156 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 46 grams of carbohydrates.

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Sub Sandwich, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.