Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Get Now

Sub Sandwich, Italian

7-Eleven

440

kcal Energy

36.8%

% from carbs

20%

% from protein

43.2%

% from fats

In 156 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g
Calories
440

% Daily Value

Total Fat 24 g
36.9%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 60 mg
20%
Sodium, Na 1550 mg
67.4%
Total Carbohydrates 46 g
16.7%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 25 g
50%
Iron 3.6 mg
20%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Super Footlong Italian Style Sub

Serving Size: 346 sandwich

1020

kcal

Sandwich, The Italian Job

Serving Size: 275 sandwich

790

kcal

American Sub

Serving Size: 289 sandwich

650

kcal

Italian Footlong Sub

Serving Size: 354 sandwich

990

kcal

Diablo Chicken Sub

Serving Size: 269 sandwich

600

kcal

HUngryman Sub 8"

Serving Size: 297 g

680

kcal

Smoked Turkey Sub

Serving Size: 153 sandwich

300

kcal

Sub, Meat Trio

Serving Size: 159 sandwich

310

kcal

Big Poor Boy Sub

Serving Size: 269 g

680

kcal

Cold Cut Combo Sub

Serving Size: 164 sandwich

480

kcal

Turkey Tuscano Style Sub

Serving Size: 176 sandwich

410

kcal

Chicken and American Cheese Sub

Serving Size: 153 sandwich

310

kcal

Ham, Turkey and Cheddar Sub

Serving Size: 164 sandwich

390

kcal

Roast Beef & Provolone Cheese Sub

Serving Size: 184 sandwich

390

kcal

Turkey Sub with American Cheese

Serving Size: 147 sandwich

310

kcal

Garden Salad, Italian Dressing

Serving Size: 128 oz.

70

kcal

Tuna Egg Sandwich

Serving Size: 161 package

520

kcal

Smoked Turkey & Pepper Jack Cheese Sub

Serving Size: 159 sub

350

kcal

Turkey & Ham Sub with American Cheese

Serving Size: 153 sandwich

330

kcal

Turkey, Ham And American Cheese Sub

Serving Size: 153 sandwich

320

kcal

Chicken Salad Roll Sandwich

Serving Size: 89 package

240

kcal

Chicken Sandwich, Homestyle Breaded

Serving Size: 207 sandwich

550

kcal

Cuban Grill Press Sandwich

Serving Size: 146 sandwich

300

kcal

Know more about Sub Sandwich, Italian

Nutrients

What is the calorie content of Sub Sandwich, Italian?

A typical serving 1 sandwich of Sub Sandwich, Italian (156 grams) contains approximately 440 calories. You can check the exact calorie content by logging Sub Sandwich, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Sandwich, Italian have?

The amount of fat in Sub Sandwich, Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Sub Sandwich, Italian contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Sandwich, Italian have?

The protein content in Sub Sandwich, Italian depends on the ingredients exists in it. On average, 1 sandwich of Sub Sandwich, Italian (about 156 grams) contains approximately 25 grams of protein.

Is Sub Sandwich, Italian a good source of protein?

The protein content in Sub Sandwich, Italian depends on the ingredients exists in it. On average, 1 sandwich of Sub Sandwich, Italian (about 156 grams) contains approximately 25 grams of protein.

How much sugar does a Sub Sandwich, Italian have?

On average, 1 sandwich (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sub Sandwich, Italian contain added sugar?

On average, 1 sandwich (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sub Sandwich, Italian?

On average, 1 sandwich (about 156 grams) contains about 46 grams of carbohydrates.

How Much Fiber is in Sub Sandwich, Italian?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sub Sandwich, Italian?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sub Sandwich, Italian suitable for vegans?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sub Sandwich, Italian contain caffeine?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sub Sandwich, Italian contain alcohol?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sub Sandwich, Italian healthier?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sub Sandwich, Italian in Nutribit?

Sub Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sub Sandwich, Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Sandwich, Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Sandwich, Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Sandwich, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Sandwich, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Sandwich, Italian for free?

Yes! Since Sub Sandwich, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Sandwich, Italian with water tracking feature?

Nutribit automatically calculates the water content of Sub Sandwich, Italian and adds it to your daily hydration log. Simply log Sub Sandwich, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Sandwich, Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Sandwich, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Sandwich, Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Sandwich, Italian data can be accessed offline in the Nutribit app anytime anywhere!