Italian Sub Sandwich
Common Food
23.44
% from protein20.31
% from carbs20.31
% from fatNutrition Facts
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Italian Sub Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italian Sub Sandwich has 100 IU of Vitamin A.
- Vitamin C:Italian Sub Sandwich has 6 mg of Vitamin C.
- Italian Sub Sandwich has 455mg of Calcium.
- Italian Sub Sandwich has 2440mg of Sodium, Na.
- Italian Sub Sandwich has 5.4mg of Iron.
What is the calorie content of Italian Sub Sandwich?
A typical serving 254 g (254 grams) of Italian Sub Sandwich contains approximately 760 calories.
You can check the exact calorie content by logging Italian Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub Sandwich have?
The amount of fat in Italian Sub Sandwich depends on the ingredients and preparation method. On average, one serving 254 g (254 grams) of Italian Sub Sandwich contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub Sandwich have?
The protein content in Italian Sub Sandwich depends on the ingredients exists in it. On average, 254 g (254 grams) of Italian Sub Sandwich contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Sub Sandwich have?
On average, 254 g (254 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub Sandwich.
How Much carbohydrates (carbs) is in Italian Sub Sandwich?
The amount of carbohydrates (carbs) in Italian Sub Sandwich depends on its serving size and preparation. On average, 254 g (254 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub Sandwich.
How Much Fiber is in Italian Sub Sandwich?
Italian Sub Sandwich contains approximately 3 grams of fiber in 254 g (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub Sandwich for healthier you!
What vitamins and minerals are in a Italian Sub Sandwich?
Vitamins in Italian Sub Sandwich:
Italian Sub Sandwich contains following minerals:
General
Does Italian Sub Sandwich contain caffeine?
Italian Sub Sandwich does not contain any caffeine.
Does Italian Sub Sandwich contain alcohol?
Italian Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub Sandwich for free?
Yes! Since Italian Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub Sandwich and adds it to your daily hydration log. Simply log Italian Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub Sandwich
Protein in Italian Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub Sandwich supports immune function.
Supports immune function in Italian Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub Sandwich provides energy.
Provides energy in Italian Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub Sandwich helps in weight management.
Helps in weight management in Italian Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub Sandwich supports bone health.
Supports bone health in Italian Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Sub Sandwich supports bone health.
Calcium in Italian Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub Sandwich supports muscle function.
Calcium in Italian Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub Sandwich supports heart health.
Calcium in Italian Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub Sandwich supports nerve transmission.
Calcium in Italian Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub Sandwich supports blood clotting.
Calcium in Italian Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub Sandwich supports hormonal secretion.
Calcium in Italian Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub Sandwich supports weight management.
Calcium in Italian Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub Sandwich supports dental health.
Calcium in Italian Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub Sandwich supports blood pressure regulation.
Calcium in Italian Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub Sandwich supports nerve function.
Supports Nerve Function in Italian Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub Sandwich supports muscle function.
Aids Muscle Function in Italian Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub Sandwich helps balance pH levels.
Balances pH Levels in Italian Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub Sandwich supports bone health.
Supports Bone Health in Italian Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 254 g Italian Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.