Italian Sub Sandwich

Common Food

Total Energy

760

kcal

20.31

% from carbs

23.44

% from protein

56.25

% from fats

In 254 g

% daily value

Total Fat

48g

73.8%

Saturated

22g

110%

Cholesterol

120mg

40%

Sodium, Na

2440mg

106.1%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

45g

90%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sub Sandwich

A typical serving 254 g of Italian Sub Sandwich (254 grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sub Sandwich depends on the ingredients and preparation method. On average, one serving 254 g (254 grams) of Italian Sub Sandwich contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sub Sandwich depends on the ingredients exists in it. On average, 254 g of Italian Sub Sandwich (about 254 grams) contains approximately 45 grams of protein.

On average, 254 g (about 254 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 254 g (about 254 grams) contains about 39 grams of carbohydrates.

Italian Sub Sandwich contains approximately 3 grams of fiber in 254 g (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 254 g Italian Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.