Italian Sub, Small Sandwich
D'Angelo Grilled Sandwiches
14.13
% from protein75.94
% from carbs75.94
% from fatNutrition Facts
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Italian Sub, Small Sandwich Nutrients FAQs
Nutrients
- Italian Sub, Small Sandwich has 460mg of Sodium, Na.
What is the calorie content of Italian Sub, Small Sandwich?
A typical serving 1 Serving (84 grams) of Italian Sub, Small Sandwich contains approximately 230 calories.
You can check the exact calorie content by logging Italian Sub, Small Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub, Small Sandwich have?
The amount of fat in Italian Sub, Small Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (84 grams) of Italian Sub, Small Sandwich contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub, Small Sandwich have?
The protein content in Italian Sub, Small Sandwich depends on the ingredients exists in it. On average, 1 Serving (84 grams) of Italian Sub, Small Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub, Small Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Sub, Small Sandwich have?
On average, 1 Serving (84 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub, Small Sandwich.
How Much carbohydrates (carbs) is in Italian Sub, Small Sandwich?
The amount of carbohydrates (carbs) in Italian Sub, Small Sandwich depends on its serving size and preparation. On average, 1 Serving (84 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub, Small Sandwich.
How Much Fiber is in Italian Sub, Small Sandwich?
Italian Sub, Small Sandwich contains approximately 2 grams of fiber in 1 Serving (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub, Small Sandwich for healthier you!
What vitamins and minerals are in a Italian Sub, Small Sandwich?
Italian Sub, Small Sandwich contains following minerals:
General
Does Italian Sub, Small Sandwich contain caffeine?
Italian Sub, Small Sandwich does not contain any caffeine.
Does Italian Sub, Small Sandwich contain alcohol?
Italian Sub, Small Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub, Small Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub, Small Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub, Small Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub, Small Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub, Small Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub, Small Sandwich for free?
Yes! Since Italian Sub, Small Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub, Small Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub, Small Sandwich and adds it to your daily hydration log. Simply log Italian Sub, Small Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub, Small Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub, Small Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub, Small Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub, Small Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub, Small Sandwich
Total Carbohydrates in Italian Sub, Small Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sub, Small Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sub, Small Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sub, Small Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sub, Small Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sub, Small Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sub, Small Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sub, Small Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sub, Small Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sub, Small Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sub, Small Sandwich enhances brain function and helps improve memory and focus.
Glucose from Italian Sub, Small Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sub, Small Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sub, Small Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sub, Small Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sub, Small Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sub, Small Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sub, Small Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sub, Small Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sub, Small Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sub, Small Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Sub, Small Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub, Small Sandwich supports immune function.
Supports immune function in Italian Sub, Small Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub, Small Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub, Small Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub, Small Sandwich provides energy.
Provides energy in Italian Sub, Small Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub, Small Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub, Small Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub, Small Sandwich helps in weight management.
Helps in weight management in Italian Sub, Small Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub, Small Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub, Small Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub, Small Sandwich supports bone health.
Supports bone health in Italian Sub, Small Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub, Small Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub, Small Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub, Small Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub, Small Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sub, Small Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Sub, Small Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub, Small Sandwich supports nerve function.
Supports Nerve Function in Italian Sub, Small Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub, Small Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub, Small Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub, Small Sandwich supports muscle function.
Aids Muscle Function in Italian Sub, Small Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub, Small Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub, Small Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub, Small Sandwich helps balance pH levels.
Balances pH Levels in Italian Sub, Small Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub, Small Sandwich supports bone health.
Supports Bone Health in Italian Sub, Small Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Italian Sub, Small Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.