Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

Old Chicago

Total Energy

430

kcal

29.41

% from carbs

26.47

% from protein

44.12

% from fats

In 1 salad

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

650mg

28.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

A typical serving 1 salad of Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 salad of Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast (about null grams) contains approximately 27 grams of protein.

On average, 1 salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 30 grams of carbohydrates.

Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 salad Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.