Seafood Combo
Ruby's Diner
11.1
% from protein38.97
% from carbs38.97
% from fatNutrition Facts
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Seafood Combo Nutrients FAQs
Nutrients
- Seafood Combo has 2950mg of Sodium, Na.
What is the calorie content of Seafood Combo?
A typical serving 1 Serving of Seafood Combo contains approximately 1570 calories.
You can check the exact calorie content by logging Seafood Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Combo have?
The amount of fat in Seafood Combo depends on the ingredients and preparation method. On average, one serving 1 Serving of Seafood Combo contains approximately 86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Combo have?
The protein content in Seafood Combo depends on the ingredients exists in it. On average, 1 Serving of Seafood Combo contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Combo, Download Nutribit app for healthier you!
How much sugar does a Seafood Combo have?
On average, 1 Serving contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Combo.
How Much carbohydrates (carbs) is in Seafood Combo?
The amount of carbohydrates (carbs) in Seafood Combo depends on its serving size and preparation. On average, 1 Serving contains about 151 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Combo.
How Much Fiber is in Seafood Combo?
Seafood Combo contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Combo for healthier you!
What vitamins and minerals are in a Seafood Combo?
Seafood Combo contains following minerals:
General
Does Seafood Combo contain caffeine?
Seafood Combo does not contain any caffeine.
Does Seafood Combo contain alcohol?
Seafood Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Combo for free?
Yes! Since Seafood Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Combo with water tracking feature?
Nutribit automatically calculates the water content of Seafood Combo and adds it to your daily hydration log. Simply log Seafood Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Combo
Total Carbohydrates in Seafood Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seafood Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seafood Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seafood Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seafood Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seafood Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seafood Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seafood Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seafood Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Seafood Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seafood Combo enhances brain function and helps improve memory and focus.
Glucose from Seafood Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seafood Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seafood Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seafood Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Seafood Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seafood Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seafood Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seafood Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seafood Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Seafood Combo supports building and repairing tissues.
Builds and repairs tissues in Seafood Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Combo supports immune function.
Supports immune function in Seafood Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Combo provides energy.
Provides energy in Seafood Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Combo supports muscle growth and strength.
Supports muscle growth and strength in Seafood Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Combo helps in weight management.
Helps in weight management in Seafood Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Combo supports bone health.
Supports bone health in Seafood Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Combo is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Combo regulates blood sugar levels.
Regulates blood sugar levels in Seafood Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seafood Combo supports digestion.
Fiber in Seafood Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seafood Combo supports heart health.
Soluble fiber in Seafood Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seafood Combo aids in weight management.
Fiber-rich foods in Seafood Combo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seafood Combo regulates blood sugar.
Fiber in Seafood Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seafood Combo promotes gut health.
Fiber in Seafood Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seafood Combo lowers the risk of colon cancer.
A high-fiber diet from Seafood Combo is linked to a reduced risk of colon cancer.
Fiber in Seafood Combo improves skin health.
Fiber in Seafood Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seafood Combo helps lower blood pressure.
Adequate fiber in Seafood Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seafood Combo boosts immune function.
Fiber in Seafood Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seafood Combo reduces the risk of type 2 diabetes.
Fiber in Seafood Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seafood Combo supports fluid balance.
Maintains Fluid Balance in Seafood Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Combo supports nerve function.
Supports Nerve Function in Seafood Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Combo helps regulate blood pressure.
Regulates Blood Pressure in Seafood Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Combo supports muscle function.
Aids Muscle Function in Seafood Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Combo aids nutrient absorption.
Improves Nutrient Absorption in Seafood Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Combo helps balance pH levels.
Balances pH Levels in Seafood Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Combo supports bone health.
Supports Bone Health in Seafood Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 1570 calories?
The amount of exercise required to burn off 1 Serving Seafood Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.