Seafood Combo

Ruby's Diner

Total Energy

1570

kcal

38.97

% from carbs

11.1

% from protein

49.94

% from fats

In 1 Serving

% daily value

Total Fat

86g

132.3%

Saturated

10g

50%

Cholesterol

150mg

50%

Sodium, Na

2950mg

128.3%

Total Carbohydrates

151g

54.9%

Fiber

13g

46.4%

Sugars

21g

42%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Combo

A typical serving 1 Serving of Seafood Combo (null grams) contains approximately 1570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Combo depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Seafood Combo contains approximately 86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Combo depends on the ingredients exists in it. On average, 1 Serving of Seafood Combo (about null grams) contains approximately 43 grams of protein.

On average, 1 Serving (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 151 grams of carbohydrates.

Seafood Combo contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1570 calories?

The amount of exercise required to burn off 1 Serving Seafood Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.