Stuffed Fajita Quesadilla - Cheese

La Salsa Fresh Mexican Grill

14.87

% from protein

31.34

% from carbs

31.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 343 g(343g)
Amount per serving
Calories
830
% Daily value*

Total Fat 45 g
69.2%

Saturated 22 g
110%

Cholesterol 90 mg
30%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 59 g
21.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 28 g
56%

Stuffed Fajita Quesadilla - Cheese Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Fajita Quesadilla - Cheese?

A typical serving 1 Serving (343 grams) of Stuffed Fajita Quesadilla - Cheese contains approximately 830 calories.

You can check the exact calorie content by logging Stuffed Fajita Quesadilla - Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Fajita Quesadilla - Cheese have?

The amount of fat in Stuffed Fajita Quesadilla - Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (343 grams) of Stuffed Fajita Quesadilla - Cheese contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Fajita Quesadilla - Cheese have?

The protein content in Stuffed Fajita Quesadilla - Cheese depends on the ingredients exists in it. On average, 1 Serving (343 grams) of Stuffed Fajita Quesadilla - Cheese contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Fajita Quesadilla - Cheese, Download Nutribit app for healthier you!

How much sugar does a Stuffed Fajita Quesadilla - Cheese have?

On average, 1 Serving (343 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Fajita Quesadilla - Cheese.

How Much carbohydrates (carbs) is in Stuffed Fajita Quesadilla - Cheese?

The amount of carbohydrates (carbs) in Stuffed Fajita Quesadilla - Cheese depends on its serving size and preparation. On average, 1 Serving (343 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Fajita Quesadilla - Cheese.

How Much Fiber is in Stuffed Fajita Quesadilla - Cheese?

Stuffed Fajita Quesadilla - Cheese contains approximately 6 grams of fiber in 1 Serving (343 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Fajita Quesadilla - Cheese for healthier you!

What vitamins and minerals are in a Stuffed Fajita Quesadilla - Cheese?

Stuffed Fajita Quesadilla - Cheese contains following minerals:

  • Stuffed Fajita Quesadilla - Cheese has 1200mg of Sodium, Na.

General

Does Stuffed Fajita Quesadilla - Cheese contain caffeine?

Stuffed Fajita Quesadilla - Cheese does not contain any caffeine.

Does Stuffed Fajita Quesadilla - Cheese contain alcohol?

Stuffed Fajita Quesadilla - Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Fajita Quesadilla - Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Fajita Quesadilla - Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Fajita Quesadilla - Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Fajita Quesadilla - Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Fajita Quesadilla - Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Fajita Quesadilla - Cheese for free?

Yes! Since Stuffed Fajita Quesadilla - Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Fajita Quesadilla - Cheese with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Fajita Quesadilla - Cheese and adds it to your daily hydration log. Simply log Stuffed Fajita Quesadilla - Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Fajita Quesadilla - Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Fajita Quesadilla - Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Fajita Quesadilla - Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Fajita Quesadilla - Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Fajita Quesadilla - Cheese

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stuffed Fajita Quesadilla - Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stuffed Fajita Quesadilla - Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stuffed Fajita Quesadilla - Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stuffed Fajita Quesadilla - Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Stuffed Fajita Quesadilla - Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese enhances brain function and helps improve memory and focus.

Glucose from Stuffed Fajita Quesadilla - Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stuffed Fajita Quesadilla - Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Stuffed Fajita Quesadilla - Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stuffed Fajita Quesadilla - Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stuffed Fajita Quesadilla - Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stuffed Fajita Quesadilla - Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Stuffed Fajita Quesadilla - Cheese supports building and repairing tissues.

Builds and repairs tissues in Stuffed Fajita Quesadilla - Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Fajita Quesadilla - Cheese supports immune function.

Supports immune function in Stuffed Fajita Quesadilla - Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Fajita Quesadilla - Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Fajita Quesadilla - Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Fajita Quesadilla - Cheese provides energy.

Provides energy in Stuffed Fajita Quesadilla - Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Fajita Quesadilla - Cheese supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Fajita Quesadilla - Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Fajita Quesadilla - Cheese helps in weight management.

Helps in weight management in Stuffed Fajita Quesadilla - Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Fajita Quesadilla - Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Fajita Quesadilla - Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Fajita Quesadilla - Cheese supports bone health.

Supports bone health in Stuffed Fajita Quesadilla - Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Fajita Quesadilla - Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Fajita Quesadilla - Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Fajita Quesadilla - Cheese regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Fajita Quesadilla - Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stuffed Fajita Quesadilla - Cheese supports digestion.

Fiber in Stuffed Fajita Quesadilla - Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Fajita Quesadilla - Cheese supports heart health.

Soluble fiber in Stuffed Fajita Quesadilla - Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Fajita Quesadilla - Cheese aids in weight management.

Fiber-rich foods in Stuffed Fajita Quesadilla - Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Fajita Quesadilla - Cheese regulates blood sugar.

Fiber in Stuffed Fajita Quesadilla - Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Fajita Quesadilla - Cheese promotes gut health.

Fiber in Stuffed Fajita Quesadilla - Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Fajita Quesadilla - Cheese lowers the risk of colon cancer.

A high-fiber diet from Stuffed Fajita Quesadilla - Cheese is linked to a reduced risk of colon cancer.

Fiber in Stuffed Fajita Quesadilla - Cheese improves skin health.

Fiber in Stuffed Fajita Quesadilla - Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Fajita Quesadilla - Cheese helps lower blood pressure.

Adequate fiber in Stuffed Fajita Quesadilla - Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Fajita Quesadilla - Cheese boosts immune function.

Fiber in Stuffed Fajita Quesadilla - Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Fajita Quesadilla - Cheese reduces the risk of type 2 diabetes.

Fiber in Stuffed Fajita Quesadilla - Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese supports fluid balance.

Maintains Fluid Balance in Stuffed Fajita Quesadilla - Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese supports nerve function.

Supports Nerve Function in Stuffed Fajita Quesadilla - Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Fajita Quesadilla - Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese supports muscle function.

Aids Muscle Function in Stuffed Fajita Quesadilla - Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Fajita Quesadilla - Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese helps balance pH levels.

Balances pH Levels in Stuffed Fajita Quesadilla - Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Fajita Quesadilla - Cheese supports bone health.

Supports Bone Health in Stuffed Fajita Quesadilla - Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 Serving Stuffed Fajita Quesadilla - Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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