Pan Roasted Citrus Salmon without sides

Gordon Biersch Brewery

Total Energy

640

kcal

21.42

% from carbs

23.31

% from protein

55.28

% from fats

In 1 serving

% daily value

Total Fat

39g

60%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

37g

74%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Roasted Citrus Salmon without sides

A typical serving 1 serving of Pan Roasted Citrus Salmon without sides (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Roasted Citrus Salmon without sides depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Pan Roasted Citrus Salmon without sides contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Roasted Citrus Salmon without sides depends on the ingredients exists in it. On average, 1 serving of Pan Roasted Citrus Salmon without sides (about null grams) contains approximately 37 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 34 grams of carbohydrates.

Pan Roasted Citrus Salmon without sides contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 serving Pan Roasted Citrus Salmon without sides

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.