Nola Yellowfin Tuna without Chips

Gordon Biersch Brewery

Total Energy

500

kcal

4.03

% from carbs

37.9

% from protein

58.06

% from fats

In 1 serving

% daily value

Total Fat

32g

49.2%

Saturated

4.5g

22.5%

Cholesterol

100mg

33.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

47g

94%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nola Yellowfin Tuna without Chips

A typical serving 1 serving of Nola Yellowfin Tuna without Chips (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nola Yellowfin Tuna without Chips depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Nola Yellowfin Tuna without Chips contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nola Yellowfin Tuna without Chips depends on the ingredients exists in it. On average, 1 serving of Nola Yellowfin Tuna without Chips (about null grams) contains approximately 47 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 5 grams of carbohydrates.

Nola Yellowfin Tuna without Chips contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Nola Yellowfin Tuna without Chips

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.