Sandwich on Wheat, Grilled

Abner's Famous Chicken Tenders

Total Energy

520

kcal

33.21

% from carbs

22.64

% from protein

44.15

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Protein

30g

60%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich on Wheat, Grilled

A typical serving 1 Serving of Sandwich on Wheat, Grilled (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich on Wheat, Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sandwich on Wheat, Grilled contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich on Wheat, Grilled depends on the ingredients exists in it. On average, 1 Serving of Sandwich on Wheat, Grilled (about null grams) contains approximately 30 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 44 grams of carbohydrates.

Sandwich on Wheat, Grilled contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Sandwich on Wheat, Grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.