Sandwich on Wheat, Grilled
Abner's Famous Chicken Tenders
22.64
% from protein33.21
% from carbs33.21
% from fatNutrition Facts
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Sandwich on Wheat, Grilled Nutrients FAQs
Nutrients
- Vitamin C:Sandwich on Wheat, Grilled has 2.4 mg of Vitamin C.
- Sandwich on Wheat, Grilled has 104mg of Calcium.
- Sandwich on Wheat, Grilled has 1260mg of Sodium, Na.
- Sandwich on Wheat, Grilled has 4.5mg of Iron.
What is the calorie content of Sandwich on Wheat, Grilled?
A typical serving 1 Serving of Sandwich on Wheat, Grilled contains approximately 520 calories.
You can check the exact calorie content by logging Sandwich on Wheat, Grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich on Wheat, Grilled have?
The amount of fat in Sandwich on Wheat, Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwich on Wheat, Grilled contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich on Wheat, Grilled have?
The protein content in Sandwich on Wheat, Grilled depends on the ingredients exists in it. On average, 1 Serving of Sandwich on Wheat, Grilled contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich on Wheat, Grilled, Download Nutribit app for healthier you!
How much sugar does a Sandwich on Wheat, Grilled have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich on Wheat, Grilled.
How Much carbohydrates (carbs) is in Sandwich on Wheat, Grilled?
The amount of carbohydrates (carbs) in Sandwich on Wheat, Grilled depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich on Wheat, Grilled.
How Much Fiber is in Sandwich on Wheat, Grilled?
Sandwich on Wheat, Grilled contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich on Wheat, Grilled for healthier you!
What vitamins and minerals are in a Sandwich on Wheat, Grilled?
Vitamins in Sandwich on Wheat, Grilled:
Sandwich on Wheat, Grilled contains following minerals:
General
Does Sandwich on Wheat, Grilled contain caffeine?
Sandwich on Wheat, Grilled does not contain any caffeine.
Does Sandwich on Wheat, Grilled contain alcohol?
Sandwich on Wheat, Grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich on Wheat, Grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich on Wheat, Grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich on Wheat, Grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich on Wheat, Grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich on Wheat, Grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich on Wheat, Grilled for free?
Yes absolutely, Since Sandwich on Wheat, Grilled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich on Wheat, Grilled with water tracking feature?
Sandwich on Wheat, Grilled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sandwich on Wheat, Grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich on Wheat, Grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich on Wheat, Grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich on Wheat, Grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich on Wheat, Grilled
Total Carbohydrates in Sandwich on Wheat, Grilled provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich on Wheat, Grilled are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich on Wheat, Grilled supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich on Wheat, Grilled aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich on Wheat, Grilled helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich on Wheat, Grilled help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich on Wheat, Grilled helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich on Wheat, Grilled can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich on Wheat, Grilled aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich on Wheat, Grilled help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich on Wheat, Grilled enhances brain function and helps improve memory and focus.
Glucose from Sandwich on Wheat, Grilled is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich on Wheat, Grilled boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich on Wheat, Grilled provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich on Wheat, Grilled promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich on Wheat, Grilled serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich on Wheat, Grilled improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich on Wheat, Grilled support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich on Wheat, Grilled helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich on Wheat, Grilled, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich on Wheat, Grilled supports building and repairing tissues.
Builds and repairs tissues in Sandwich on Wheat, Grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich on Wheat, Grilled supports immune function.
Supports immune function in Sandwich on Wheat, Grilled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich on Wheat, Grilled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich on Wheat, Grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich on Wheat, Grilled provides energy.
Provides energy in Sandwich on Wheat, Grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich on Wheat, Grilled supports muscle growth and strength.
Supports muscle growth and strength in Sandwich on Wheat, Grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich on Wheat, Grilled helps in weight management.
Helps in weight management in Sandwich on Wheat, Grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich on Wheat, Grilled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich on Wheat, Grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich on Wheat, Grilled supports bone health.
Supports bone health in Sandwich on Wheat, Grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich on Wheat, Grilled improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich on Wheat, Grilled is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich on Wheat, Grilled regulates blood sugar levels.
Regulates blood sugar levels in Sandwich on Wheat, Grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich on Wheat, Grilled supports digestion.
Fiber in Sandwich on Wheat, Grilled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich on Wheat, Grilled supports heart health.
Soluble fiber in Sandwich on Wheat, Grilled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich on Wheat, Grilled aids in weight management.
Fiber-rich foods in Sandwich on Wheat, Grilled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich on Wheat, Grilled regulates blood sugar.
Fiber in Sandwich on Wheat, Grilled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich on Wheat, Grilled promotes gut health.
Fiber in Sandwich on Wheat, Grilled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich on Wheat, Grilled lowers the risk of colon cancer.
A high-fiber diet from Sandwich on Wheat, Grilled is linked to a reduced risk of colon cancer.
Fiber in Sandwich on Wheat, Grilled improves skin health.
Fiber in Sandwich on Wheat, Grilled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich on Wheat, Grilled helps lower blood pressure.
Adequate fiber in Sandwich on Wheat, Grilled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich on Wheat, Grilled boosts immune function.
Fiber in Sandwich on Wheat, Grilled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich on Wheat, Grilled reduces the risk of type 2 diabetes.
Fiber in Sandwich on Wheat, Grilled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sandwich on Wheat, Grilled supports fluid balance.
Maintains Fluid Balance in Sandwich on Wheat, Grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich on Wheat, Grilled supports nerve function.
Supports Nerve Function in Sandwich on Wheat, Grilled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich on Wheat, Grilled helps regulate blood pressure.
Regulates Blood Pressure in Sandwich on Wheat, Grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich on Wheat, Grilled supports muscle function.
Aids Muscle Function in Sandwich on Wheat, Grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich on Wheat, Grilled aids nutrient absorption.
Improves Nutrient Absorption in Sandwich on Wheat, Grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich on Wheat, Grilled helps balance pH levels.
Balances pH Levels in Sandwich on Wheat, Grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich on Wheat, Grilled supports bone health.
Supports Bone Health in Sandwich on Wheat, Grilled helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Sandwich on Wheat, Grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.