Roasted Chicken On Wheat Sandwich

Fresh & Ready Foods

32.45

% from protein

58.42

% from carbs

58.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
47.3
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.1 g
0.5%
Cholesterol 6.4 mg
2.1%
Sodium, Na 161.8 mg
7%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.5 g
1.9%
Sugars 0.7 g
1.5%
Protein 3.6 g
7.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25.5 mg
Iron 0.4 mg
Sugars, added 0 g

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Roasted Chicken On Wheat Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Roasted Chicken On Wheat Sandwich?

A typical serving 5.5 oz (156 grams) of Roasted Chicken On Wheat Sandwich contains approximately 260 calories.

You can check the exact calorie content by logging Roasted Chicken On Wheat Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Chicken On Wheat Sandwich have?

The amount of fat in Roasted Chicken On Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Roasted Chicken On Wheat Sandwich contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Chicken On Wheat Sandwich have?

The protein content in Roasted Chicken On Wheat Sandwich depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Roasted Chicken On Wheat Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Chicken On Wheat Sandwich, Download Nutribit app for healthier you!

How much sugar does a Roasted Chicken On Wheat Sandwich have?

On average, 5.5 oz (156 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chicken On Wheat Sandwich.

How Much carbohydrates (carbs) is in Roasted Chicken On Wheat Sandwich?

The amount of carbohydrates (carbs) in Roasted Chicken On Wheat Sandwich depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Chicken On Wheat Sandwich.

How Much Fiber is in Roasted Chicken On Wheat Sandwich?

Roasted Chicken On Wheat Sandwich contains approximately 3 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chicken On Wheat Sandwich for healthier you!

What vitamins and minerals are in a Roasted Chicken On Wheat Sandwich?

Roasted Chicken On Wheat Sandwich contains following minerals:

  • Roasted Chicken On Wheat Sandwich has 140mg of Calcium.
  • Roasted Chicken On Wheat Sandwich has 890mg of Sodium, Na.
  • Roasted Chicken On Wheat Sandwich has 2.4mg of Iron.

General

Does Roasted Chicken On Wheat Sandwich contain caffeine?

Roasted Chicken On Wheat Sandwich does not contain any caffeine.

Does Roasted Chicken On Wheat Sandwich contain alcohol?

Roasted Chicken On Wheat Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Chicken On Wheat Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chicken On Wheat Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Chicken On Wheat Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Chicken On Wheat Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chicken On Wheat Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Chicken On Wheat Sandwich for free?

Yes! Since Roasted Chicken On Wheat Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Chicken On Wheat Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Roasted Chicken On Wheat Sandwich and adds it to your daily hydration log. Simply log Roasted Chicken On Wheat Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Chicken On Wheat Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chicken On Wheat Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Chicken On Wheat Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Chicken On Wheat Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Chicken On Wheat Sandwich

Protein in Roasted Chicken On Wheat Sandwich supports building and repairing tissues.

Builds and repairs tissues in Roasted Chicken On Wheat Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Chicken On Wheat Sandwich supports immune function.

Supports immune function in Roasted Chicken On Wheat Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Chicken On Wheat Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Chicken On Wheat Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Chicken On Wheat Sandwich provides energy.

Provides energy in Roasted Chicken On Wheat Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Chicken On Wheat Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Roasted Chicken On Wheat Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Chicken On Wheat Sandwich helps in weight management.

Helps in weight management in Roasted Chicken On Wheat Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Chicken On Wheat Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Chicken On Wheat Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Chicken On Wheat Sandwich supports bone health.

Supports bone health in Roasted Chicken On Wheat Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Chicken On Wheat Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Chicken On Wheat Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Chicken On Wheat Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Roasted Chicken On Wheat Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Chicken On Wheat Sandwich supports fluid balance.

Maintains Fluid Balance in Roasted Chicken On Wheat Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Chicken On Wheat Sandwich supports nerve function.

Supports Nerve Function in Roasted Chicken On Wheat Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Chicken On Wheat Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Roasted Chicken On Wheat Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Chicken On Wheat Sandwich supports muscle function.

Aids Muscle Function in Roasted Chicken On Wheat Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Chicken On Wheat Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Roasted Chicken On Wheat Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Chicken On Wheat Sandwich helps balance pH levels.

Balances pH Levels in Roasted Chicken On Wheat Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Chicken On Wheat Sandwich supports bone health.

Supports Bone Health in Roasted Chicken On Wheat Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 5.5 oz Roasted Chicken On Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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