Chicken Salad On Wheat Sandwich

Fresh & Ready Foods

Total Energy

390

kcal

30.29

% from carbs

15.67

% from protein

54.05

% from fats

In 142 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

110mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad On Wheat Sandwich

A typical serving 5 oz of Chicken Salad On Wheat Sandwich (142 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad On Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Chicken Salad On Wheat Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad On Wheat Sandwich depends on the ingredients exists in it. On average, 5 oz of Chicken Salad On Wheat Sandwich (about 142 grams) contains approximately 15 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 29 grams of carbohydrates.

Chicken Salad On Wheat Sandwich contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 5 oz Chicken Salad On Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.