Beet Kale & Goat Cheese Salad
Market Basket
24.62
% from protein33.85
% from carbs33.85
% from fatNutrition Facts
More items Like Beet Kale & Goat Cheese Salad
Beet & Kale Salad
Market Basket
Beet & Goat Cheese Salad
Pizza Studio
Kale and Beet Salad
Whole Foods Market
Beet & Goat Cheese Salad, Side
Pizza Studio
Beet & Goat Cheese Salad, Appetizer
Kelsey's Roadhouse
Roasted Beet & Goat Cheese Salad
Shoeless Joe's Sports Grill
Kale & Beet Salad
Doctor Hummus
Salad, Kale & Beet
Taylor Farms
Cheese Salad, Mesclun Goat
Whole Foods Market
Goat Cheese Salad, Mesclun
Whole Foods Market
Beet and Goat Cheese
Williams Fresh Cafe
Cappellacci Beet & Goat Cheese
President's Choice
Roasted Beet Goat Cheese Chicken Breast Salad
Positive Food Co.
Roasted Beet, Goat Cheese, Chicken Breast Salad
Positive Food Co.
Spinach & Goat Cheese Salad Bowl
Whole Foods Market
Portuguese Style Kale Soup
Market Basket
Goat Cheese & Beet Sauce Pizza
Simple Truth Organic
Goat Cheese Salad
Champagne French Bakery Café
Goat Fresh Cheese
Market District
Kale & Beet Blend
Signature Farms
Beet & Kale Mix
Florette
Kale Beet Blend
Mann's
Salad, Chopped Kale
Whole Foods Market
Beet Kale & Goat Cheese Salad Nutrients FAQs
Nutrients
- Vitamin A:Beet Kale & Goat Cheese Salad has 5000 IU of Vitamin A.
- Vitamin C:Beet Kale & Goat Cheese Salad has 54 mg of Vitamin C.
- Beet Kale & Goat Cheese Salad has 130mg of Calcium.
- Beet Kale & Goat Cheese Salad has 260mg of Sodium, Na.
- Beet Kale & Goat Cheese Salad has 3.19mg of Iron.
What is the calorie content of Beet Kale & Goat Cheese Salad?
A typical serving 6.5 oz (184 grams) of Beet Kale & Goat Cheese Salad contains approximately 130 calories.
You can check the exact calorie content by logging Beet Kale & Goat Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beet Kale & Goat Cheese Salad have?
The amount of fat in Beet Kale & Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Beet Kale & Goat Cheese Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beet Kale & Goat Cheese Salad have?
The protein content in Beet Kale & Goat Cheese Salad depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Beet Kale & Goat Cheese Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beet Kale & Goat Cheese Salad, Download Nutribit app for healthier you!
How much sugar does a Beet Kale & Goat Cheese Salad have?
On average, 6.5 oz (184 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Kale & Goat Cheese Salad.
How Much carbohydrates (carbs) is in Beet Kale & Goat Cheese Salad?
The amount of carbohydrates (carbs) in Beet Kale & Goat Cheese Salad depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beet Kale & Goat Cheese Salad.
How Much Fiber is in Beet Kale & Goat Cheese Salad?
Beet Kale & Goat Cheese Salad contains approximately 3 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Kale & Goat Cheese Salad for healthier you!
What vitamins and minerals are in a Beet Kale & Goat Cheese Salad?
Vitamins in Beet Kale & Goat Cheese Salad:
Beet Kale & Goat Cheese Salad contains following minerals:
General
Does Beet Kale & Goat Cheese Salad contain caffeine?
Beet Kale & Goat Cheese Salad does not contain any caffeine.
Does Beet Kale & Goat Cheese Salad contain alcohol?
Beet Kale & Goat Cheese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beet Kale & Goat Cheese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Kale & Goat Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beet Kale & Goat Cheese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beet Kale & Goat Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Kale & Goat Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beet Kale & Goat Cheese Salad for free?
Yes! Since Beet Kale & Goat Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beet Kale & Goat Cheese Salad with water tracking feature?
Nutribit automatically calculates the water content of Beet Kale & Goat Cheese Salad and adds it to your daily hydration log. Simply log Beet Kale & Goat Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beet Kale & Goat Cheese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beet Kale & Goat Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beet Kale & Goat Cheese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beet Kale & Goat Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beet Kale & Goat Cheese Salad
Protein and Vitamin A in Beet Kale & Goat Cheese Salad supports bone health.
Protein in Beet Kale & Goat Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beet Kale & Goat Cheese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beet Kale & Goat Cheese Salad supports building and repairing tissues.
Builds and repairs tissues in Beet Kale & Goat Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beet Kale & Goat Cheese Salad supports immune function.
Supports immune function in Beet Kale & Goat Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beet Kale & Goat Cheese Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beet Kale & Goat Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beet Kale & Goat Cheese Salad provides energy.
Provides energy in Beet Kale & Goat Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beet Kale & Goat Cheese Salad supports muscle growth and strength.
Supports muscle growth and strength in Beet Kale & Goat Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beet Kale & Goat Cheese Salad helps in weight management.
Helps in weight management in Beet Kale & Goat Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beet Kale & Goat Cheese Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beet Kale & Goat Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beet Kale & Goat Cheese Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Beet Kale & Goat Cheese Salad is essential for the health and growth of hair, skin, and nails.
Protein in Beet Kale & Goat Cheese Salad regulates blood sugar levels.
Regulates blood sugar levels in Beet Kale & Goat Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beet Kale & Goat Cheese Salad supports eye health.
Vitamin A in Beet Kale & Goat Cheese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beet Kale & Goat Cheese Salad boosts immune function.
Vitamin A in Beet Kale & Goat Cheese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beet Kale & Goat Cheese Salad promotes healthy skin.
Vitamin A in Beet Kale & Goat Cheese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beet Kale & Goat Cheese Salad enhances reproductive health.
Vitamin A in Beet Kale & Goat Cheese Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beet Kale & Goat Cheese Salad reduces the risk of certain cancers.
Vitamin A in Beet Kale & Goat Cheese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beet Kale & Goat Cheese Salad promotes healthy development during pregnancy.
Vitamin A in Beet Kale & Goat Cheese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beet Kale & Goat Cheese Salad maintains healthy mucous membranes.
Vitamin A in Beet Kale & Goat Cheese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beet Kale & Goat Cheese Salad improves wound healing.
Vitamin A in Beet Kale & Goat Cheese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beet Kale & Goat Cheese Salad may reduce the risk of macular degeneration.
Vitamin A in Beet Kale & Goat Cheese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 6.5 oz Beet Kale & Goat Cheese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.