California Turkey Sandwich
La Bou
16.25
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
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California Turkey Sandwich Nutrients FAQs
Nutrients
- California Turkey Sandwich has 1110mg of Sodium, Na.
What is the calorie content of California Turkey Sandwich?
A typical serving 10 oz of California Turkey Sandwich contains approximately 630 calories.
You can check the exact calorie content by logging California Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Turkey Sandwich have?
The amount of fat in California Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 10 oz of California Turkey Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Turkey Sandwich have?
The protein content in California Turkey Sandwich depends on the ingredients exists in it. On average, 10 oz of California Turkey Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from California Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a California Turkey Sandwich have?
On average, 10 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Turkey Sandwich.
How Much carbohydrates (carbs) is in California Turkey Sandwich?
The amount of carbohydrates (carbs) in California Turkey Sandwich depends on its serving size and preparation. On average, 10 oz contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Turkey Sandwich.
How Much Fiber is in California Turkey Sandwich?
California Turkey Sandwich contains approximately 10 grams of fiber in 10 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from California Turkey Sandwich for healthier you!
What vitamins and minerals are in a California Turkey Sandwich?
California Turkey Sandwich contains following minerals:
General
Does California Turkey Sandwich contain caffeine?
California Turkey Sandwich does not contain any caffeine.
Does California Turkey Sandwich contain alcohol?
California Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Turkey Sandwich for free?
Yes! Since California Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of California Turkey Sandwich and adds it to your daily hydration log. Simply log California Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Turkey Sandwich
Total Carbohydrates in California Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from California Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from California Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in California Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in California Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in California Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Turkey Sandwich supports immune function.
Supports immune function in California Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Turkey Sandwich provides energy.
Provides energy in California Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in California Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Turkey Sandwich helps in weight management.
Helps in weight management in California Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Turkey Sandwich supports bone health.
Supports bone health in California Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in California Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in California Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in California Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California Turkey Sandwich supports digestion.
Fiber in California Turkey Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Turkey Sandwich supports heart health.
Soluble fiber in California Turkey Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Turkey Sandwich aids in weight management.
Fiber-rich foods in California Turkey Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Turkey Sandwich regulates blood sugar.
Fiber in California Turkey Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Turkey Sandwich promotes gut health.
Fiber in California Turkey Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Turkey Sandwich lowers the risk of colon cancer.
A high-fiber diet from California Turkey Sandwich is linked to a reduced risk of colon cancer.
Fiber in California Turkey Sandwich improves skin health.
Fiber in California Turkey Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Turkey Sandwich helps lower blood pressure.
Adequate fiber in California Turkey Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Turkey Sandwich boosts immune function.
Fiber in California Turkey Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Turkey Sandwich reduces the risk of type 2 diabetes.
Fiber in California Turkey Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in California Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in California Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Turkey Sandwich supports nerve function.
Supports Nerve Function in California Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in California Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Turkey Sandwich supports muscle function.
Aids Muscle Function in California Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in California Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Turkey Sandwich helps balance pH levels.
Balances pH Levels in California Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Turkey Sandwich supports bone health.
Supports Bone Health in California Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 10 oz California Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.