Turkey & Cheese Croissant
La Bou
12.28
% from protein42.65
% from carbs42.65
% from fatNutrition Facts
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Turkey & Cheese Croissant Nutrients FAQs
Nutrients
- Turkey & Cheese Croissant has 730mg of Sodium, Na.
What is the calorie content of Turkey & Cheese Croissant?
A typical serving 6 oz of Turkey & Cheese Croissant contains approximately 610 calories.
You can check the exact calorie content by logging Turkey & Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Croissant have?
The amount of fat in Turkey & Cheese Croissant depends on the ingredients and preparation method. On average, one serving 6 oz of Turkey & Cheese Croissant contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Croissant have?
The protein content in Turkey & Cheese Croissant depends on the ingredients exists in it. On average, 6 oz of Turkey & Cheese Croissant contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Croissant, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Croissant have?
On average, 6 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Croissant.
How Much carbohydrates (carbs) is in Turkey & Cheese Croissant?
The amount of carbohydrates (carbs) in Turkey & Cheese Croissant depends on its serving size and preparation. On average, 6 oz contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Croissant.
How Much Fiber is in Turkey & Cheese Croissant?
Turkey & Cheese Croissant contains approximately 2 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Croissant for healthier you!
What vitamins and minerals are in a Turkey & Cheese Croissant?
Turkey & Cheese Croissant contains following minerals:
General
Does Turkey & Cheese Croissant contain caffeine?
Turkey & Cheese Croissant does not contain any caffeine.
Does Turkey & Cheese Croissant contain alcohol?
Turkey & Cheese Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Croissant for free?
Yes! Since Turkey & Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Croissant with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Croissant and adds it to your daily hydration log. Simply log Turkey & Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Croissant
Total Carbohydrates in Turkey & Cheese Croissant provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese Croissant supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese Croissant aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese Croissant helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese Croissant helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese Croissant aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese Croissant help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese Croissant enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese Croissant boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese Croissant promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese Croissant improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese Croissant support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese Croissant helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese Croissant, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese Croissant supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Croissant supports immune function.
Supports immune function in Turkey & Cheese Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Croissant provides energy.
Provides energy in Turkey & Cheese Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Croissant supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Croissant helps in weight management.
Helps in weight management in Turkey & Cheese Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Croissant supports bone health.
Supports bone health in Turkey & Cheese Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Croissant regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Cheese Croissant supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Croissant supports nerve function.
Supports Nerve Function in Turkey & Cheese Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Croissant helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Croissant supports muscle function.
Aids Muscle Function in Turkey & Cheese Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Croissant aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Croissant helps balance pH levels.
Balances pH Levels in Turkey & Cheese Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Croissant supports bone health.
Supports Bone Health in Turkey & Cheese Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 6 oz Turkey & Cheese Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.