Mediterranean Turkey Sandwich

La Bou

24.76

% from protein

52.61

% from carbs

52.61

% from fat

Mediterranean Turkey Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Turkey Sandwich?

A typical serving 9.6 oz of Mediterranean Turkey Sandwich contains approximately 520 calories.

You can check the exact calorie content by logging Mediterranean Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Turkey Sandwich have?

The amount of fat in Mediterranean Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 9.6 oz of Mediterranean Turkey Sandwich contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Turkey Sandwich have?

The protein content in Mediterranean Turkey Sandwich depends on the ingredients exists in it. On average, 9.6 oz of Mediterranean Turkey Sandwich contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Turkey Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Turkey Sandwich have?

On average, 9.6 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Turkey Sandwich.

How Much carbohydrates (carbs) is in Mediterranean Turkey Sandwich?

The amount of carbohydrates (carbs) in Mediterranean Turkey Sandwich depends on its serving size and preparation. On average, 9.6 oz contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Turkey Sandwich.

How Much Fiber is in Mediterranean Turkey Sandwich?

Mediterranean Turkey Sandwich contains approximately 6 grams of fiber in 9.6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Turkey Sandwich for healthier you!

What vitamins and minerals are in a Mediterranean Turkey Sandwich?

Mediterranean Turkey Sandwich contains following minerals:

  • Mediterranean Turkey Sandwich has 1310mg of Sodium, Na.

General

Does Mediterranean Turkey Sandwich contain caffeine?

Mediterranean Turkey Sandwich does not contain any caffeine.

Does Mediterranean Turkey Sandwich contain alcohol?

Mediterranean Turkey Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Turkey Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Turkey Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Turkey Sandwich for free?

Yes! Since Mediterranean Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Turkey Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Turkey Sandwich and adds it to your daily hydration log. Simply log Mediterranean Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Turkey Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Turkey Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Turkey Sandwich

Total Carbohydrates in Mediterranean Turkey Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Turkey Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Turkey Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Turkey Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Turkey Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Turkey Sandwich enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Turkey Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Turkey Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Turkey Sandwich supports immune function.

Supports immune function in Mediterranean Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Turkey Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Turkey Sandwich provides energy.

Provides energy in Mediterranean Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Turkey Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Turkey Sandwich helps in weight management.

Helps in weight management in Mediterranean Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Turkey Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Turkey Sandwich supports bone health.

Supports bone health in Mediterranean Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Turkey Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Turkey Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Turkey Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Turkey Sandwich supports digestion.

Fiber in Mediterranean Turkey Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Turkey Sandwich supports heart health.

Soluble fiber in Mediterranean Turkey Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Turkey Sandwich aids in weight management.

Fiber-rich foods in Mediterranean Turkey Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Turkey Sandwich regulates blood sugar.

Fiber in Mediterranean Turkey Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Turkey Sandwich promotes gut health.

Fiber in Mediterranean Turkey Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Turkey Sandwich lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Turkey Sandwich is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Turkey Sandwich improves skin health.

Fiber in Mediterranean Turkey Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Turkey Sandwich helps lower blood pressure.

Adequate fiber in Mediterranean Turkey Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Turkey Sandwich boosts immune function.

Fiber in Mediterranean Turkey Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Turkey Sandwich reduces the risk of type 2 diabetes.

Fiber in Mediterranean Turkey Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Turkey Sandwich supports fluid balance.

Maintains Fluid Balance in Mediterranean Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Turkey Sandwich supports nerve function.

Supports Nerve Function in Mediterranean Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Turkey Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Turkey Sandwich supports muscle function.

Aids Muscle Function in Mediterranean Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Turkey Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Turkey Sandwich helps balance pH levels.

Balances pH Levels in Mediterranean Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Turkey Sandwich supports bone health.

Supports Bone Health in Mediterranean Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 9.6 oz Mediterranean Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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