Arizona Roll
Tokyo Joe's
14.34
% from protein37.28
% from carbs37.28
% from fatNutrition Facts
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Arizona Roll Nutrients FAQs
Nutrients
- Arizona Roll has 490mg of Sodium, Na.
What is the calorie content of Arizona Roll?
A typical serving 4 pieces of Arizona Roll contains approximately 290 calories.
You can check the exact calorie content by logging Arizona Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arizona Roll have?
The amount of fat in Arizona Roll depends on the ingredients and preparation method. On average, one serving 4 pieces of Arizona Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arizona Roll have?
The protein content in Arizona Roll depends on the ingredients exists in it. On average, 4 pieces of Arizona Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Arizona Roll, Download Nutribit app for healthier you!
How much sugar does a Arizona Roll have?
On average, 4 pieces contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arizona Roll.
How Much carbohydrates (carbs) is in Arizona Roll?
The amount of carbohydrates (carbs) in Arizona Roll depends on its serving size and preparation. On average, 4 pieces contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arizona Roll.
How Much Fiber is in Arizona Roll?
Arizona Roll contains approximately 2 grams of fiber in 4 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Arizona Roll for healthier you!
What vitamins and minerals are in a Arizona Roll?
Arizona Roll contains following minerals:
General
Does Arizona Roll contain caffeine?
Arizona Roll does not contain any caffeine.
Does Arizona Roll contain alcohol?
Arizona Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arizona Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arizona Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arizona Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arizona Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arizona Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arizona Roll for free?
Yes absolutely, Since Arizona Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arizona Roll with water tracking feature?
Arizona Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arizona Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arizona Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arizona Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arizona Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arizona Roll
Protein in Arizona Roll supports building and repairing tissues.
Builds and repairs tissues in Arizona Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arizona Roll supports immune function.
Supports immune function in Arizona Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arizona Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arizona Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arizona Roll provides energy.
Provides energy in Arizona Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arizona Roll supports muscle growth and strength.
Supports muscle growth and strength in Arizona Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arizona Roll helps in weight management.
Helps in weight management in Arizona Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arizona Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arizona Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arizona Roll supports bone health.
Supports bone health in Arizona Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arizona Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Arizona Roll is essential for the health and growth of hair, skin, and nails.
Protein in Arizona Roll regulates blood sugar levels.
Regulates blood sugar levels in Arizona Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Arizona Roll supports fluid balance.
Maintains Fluid Balance in Arizona Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arizona Roll supports nerve function.
Supports Nerve Function in Arizona Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arizona Roll helps regulate blood pressure.
Regulates Blood Pressure in Arizona Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arizona Roll supports muscle function.
Aids Muscle Function in Arizona Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arizona Roll aids nutrient absorption.
Improves Nutrient Absorption in Arizona Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arizona Roll helps balance pH levels.
Balances pH Levels in Arizona Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arizona Roll supports bone health.
Supports Bone Health in Arizona Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 pieces Arizona Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.