Crab Cheese Wonton Roll
Tokyo Joe's
9.07
% from protein34.26
% from carbs34.26
% from fatNutrition Facts
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Crab Cheese Wonton Roll Nutrients FAQs
Nutrients
- Crab Cheese Wonton Roll has 560mg of Sodium, Na.
What is the calorie content of Crab Cheese Wonton Roll?
A typical serving 4 pieces of Crab Cheese Wonton Roll contains approximately 290 calories.
You can check the exact calorie content by logging Crab Cheese Wonton Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Cheese Wonton Roll have?
The amount of fat in Crab Cheese Wonton Roll depends on the ingredients and preparation method. On average, one serving 4 pieces of Crab Cheese Wonton Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Cheese Wonton Roll have?
The protein content in Crab Cheese Wonton Roll depends on the ingredients exists in it. On average, 4 pieces of Crab Cheese Wonton Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Cheese Wonton Roll, Download Nutribit app for healthier you!
How much sugar does a Crab Cheese Wonton Roll have?
On average, 4 pieces contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Cheese Wonton Roll.
How Much carbohydrates (carbs) is in Crab Cheese Wonton Roll?
The amount of carbohydrates (carbs) in Crab Cheese Wonton Roll depends on its serving size and preparation. On average, 4 pieces contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Cheese Wonton Roll.
How Much Fiber is in Crab Cheese Wonton Roll?
Crab Cheese Wonton Roll contains approximately 1 grams of fiber in 4 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Cheese Wonton Roll for healthier you!
What vitamins and minerals are in a Crab Cheese Wonton Roll?
Crab Cheese Wonton Roll contains following minerals:
General
Does Crab Cheese Wonton Roll contain caffeine?
Crab Cheese Wonton Roll does not contain any caffeine.
Does Crab Cheese Wonton Roll contain alcohol?
Crab Cheese Wonton Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Cheese Wonton Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Cheese Wonton Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Cheese Wonton Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Cheese Wonton Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Cheese Wonton Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Cheese Wonton Roll for free?
Yes absolutely, Since Crab Cheese Wonton Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Cheese Wonton Roll with water tracking feature?
Crab Cheese Wonton Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Crab Cheese Wonton Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Cheese Wonton Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Cheese Wonton Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Cheese Wonton Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Cheese Wonton Roll
Protein in Crab Cheese Wonton Roll supports building and repairing tissues.
Builds and repairs tissues in Crab Cheese Wonton Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Cheese Wonton Roll supports immune function.
Supports immune function in Crab Cheese Wonton Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Cheese Wonton Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Cheese Wonton Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Cheese Wonton Roll provides energy.
Provides energy in Crab Cheese Wonton Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Cheese Wonton Roll supports muscle growth and strength.
Supports muscle growth and strength in Crab Cheese Wonton Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Cheese Wonton Roll helps in weight management.
Helps in weight management in Crab Cheese Wonton Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Cheese Wonton Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Cheese Wonton Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Cheese Wonton Roll supports bone health.
Supports bone health in Crab Cheese Wonton Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Cheese Wonton Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Cheese Wonton Roll is essential for the health and growth of hair, skin, and nails.
Protein in Crab Cheese Wonton Roll regulates blood sugar levels.
Regulates blood sugar levels in Crab Cheese Wonton Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crab Cheese Wonton Roll supports fluid balance.
Maintains Fluid Balance in Crab Cheese Wonton Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Cheese Wonton Roll supports nerve function.
Supports Nerve Function in Crab Cheese Wonton Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Cheese Wonton Roll helps regulate blood pressure.
Regulates Blood Pressure in Crab Cheese Wonton Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Cheese Wonton Roll supports muscle function.
Aids Muscle Function in Crab Cheese Wonton Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Cheese Wonton Roll aids nutrient absorption.
Improves Nutrient Absorption in Crab Cheese Wonton Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Cheese Wonton Roll helps balance pH levels.
Balances pH Levels in Crab Cheese Wonton Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Cheese Wonton Roll supports bone health.
Supports Bone Health in Crab Cheese Wonton Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 pieces Crab Cheese Wonton Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.