Joe's Roll
Tokyo Joe's
10.08
% from protein26.89
% from carbs26.89
% from fatNutrition Facts
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Joe's Roll Nutrients FAQs
Nutrients
- Joe's Roll has 170mg of Sodium, Na.
What is the calorie content of Joe's Roll?
A typical serving 4 pieces of Joe's Roll contains approximately 170 calories.
You can check the exact calorie content by logging Joe's Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joe's Roll have?
The amount of fat in Joe's Roll depends on the ingredients and preparation method. On average, one serving 4 pieces of Joe's Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joe's Roll have?
The protein content in Joe's Roll depends on the ingredients exists in it. On average, 4 pieces of Joe's Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Joe's Roll, Download Nutribit app for healthier you!
How much sugar does a Joe's Roll have?
On average, 4 pieces contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joe's Roll.
How Much carbohydrates (carbs) is in Joe's Roll?
The amount of carbohydrates (carbs) in Joe's Roll depends on its serving size and preparation. On average, 4 pieces contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joe's Roll.
How Much Fiber is in Joe's Roll?
Joe's Roll contains approximately 1 grams of fiber in 4 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Joe's Roll for healthier you!
What vitamins and minerals are in a Joe's Roll?
Joe's Roll contains following minerals:
General
Does Joe's Roll contain caffeine?
Joe's Roll does not contain any caffeine.
Does Joe's Roll contain alcohol?
Joe's Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joe's Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joe's Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joe's Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joe's Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joe's Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joe's Roll for free?
Yes absolutely, Since Joe's Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joe's Roll with water tracking feature?
Joe's Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Joe's Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joe's Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joe's Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joe's Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joe's Roll
Protein in Joe's Roll supports building and repairing tissues.
Builds and repairs tissues in Joe's Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joe's Roll supports immune function.
Supports immune function in Joe's Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joe's Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joe's Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joe's Roll provides energy.
Provides energy in Joe's Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joe's Roll supports muscle growth and strength.
Supports muscle growth and strength in Joe's Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joe's Roll helps in weight management.
Helps in weight management in Joe's Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joe's Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joe's Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joe's Roll supports bone health.
Supports bone health in Joe's Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Joe's Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Joe's Roll is essential for the health and growth of hair, skin, and nails.
Protein in Joe's Roll regulates blood sugar levels.
Regulates blood sugar levels in Joe's Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 4 pieces Joe's Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.