Pannekoeken With Topping, 2 Eggs
De Dutch Pannekoek House
22.03
% from protein42.29
% from carbs42.29
% from fatNutrition Facts
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Pannekoeken With Topping, 2 Eggs Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken With Topping, 2 Eggs has 1250 IU of Vitamin A.
- Vitamin C:Pannekoeken With Topping, 2 Eggs has 6 mg of Vitamin C.
- Pannekoeken With Topping, 2 Eggs has 260mg of Calcium.
- Pannekoeken With Topping, 2 Eggs has 660mg of Sodium, Na.
- Pannekoeken With Topping, 2 Eggs has 4.5mg of Iron.
What is the calorie content of Pannekoeken With Topping, 2 Eggs?
A typical serving 1 Serving (410 grams) of Pannekoeken With Topping, 2 Eggs contains approximately 460 calories.
You can check the exact calorie content by logging Pannekoeken With Topping, 2 Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken With Topping, 2 Eggs have?
The amount of fat in Pannekoeken With Topping, 2 Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (410 grams) of Pannekoeken With Topping, 2 Eggs contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken With Topping, 2 Eggs have?
The protein content in Pannekoeken With Topping, 2 Eggs depends on the ingredients exists in it. On average, 1 Serving (410 grams) of Pannekoeken With Topping, 2 Eggs contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken With Topping, 2 Eggs, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken With Topping, 2 Eggs have?
On average, 1 Serving (410 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken With Topping, 2 Eggs.
How Much carbohydrates (carbs) is in Pannekoeken With Topping, 2 Eggs?
The amount of carbohydrates (carbs) in Pannekoeken With Topping, 2 Eggs depends on its serving size and preparation. On average, 1 Serving (410 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken With Topping, 2 Eggs.
How Much Fiber is in Pannekoeken With Topping, 2 Eggs?
Pannekoeken With Topping, 2 Eggs contains approximately 3 grams of fiber in 1 Serving (410 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken With Topping, 2 Eggs for healthier you!
What vitamins and minerals are in a Pannekoeken With Topping, 2 Eggs?
Vitamins in Pannekoeken With Topping, 2 Eggs:
Pannekoeken With Topping, 2 Eggs contains following minerals:
General
Does Pannekoeken With Topping, 2 Eggs contain caffeine?
Pannekoeken With Topping, 2 Eggs does not contain any caffeine.
Does Pannekoeken With Topping, 2 Eggs contain alcohol?
Pannekoeken With Topping, 2 Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken With Topping, 2 Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken With Topping, 2 Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken With Topping, 2 Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken With Topping, 2 Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken With Topping, 2 Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken With Topping, 2 Eggs for free?
Yes! Since Pannekoeken With Topping, 2 Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken With Topping, 2 Eggs with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken With Topping, 2 Eggs and adds it to your daily hydration log. Simply log Pannekoeken With Topping, 2 Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken With Topping, 2 Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken With Topping, 2 Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken With Topping, 2 Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken With Topping, 2 Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken With Topping, 2 Eggs
Protein and Vitamin A in Pannekoeken With Topping, 2 Eggs supports bone health.
Protein in Pannekoeken With Topping, 2 Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannekoeken With Topping, 2 Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken With Topping, 2 Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken With Topping, 2 Eggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken With Topping, 2 Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken With Topping, 2 Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken With Topping, 2 Eggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken With Topping, 2 Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken With Topping, 2 Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken With Topping, 2 Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken With Topping, 2 Eggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken With Topping, 2 Eggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken With Topping, 2 Eggs, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken With Topping, 2 Eggs supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken With Topping, 2 Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken With Topping, 2 Eggs supports immune function.
Supports immune function in Pannekoeken With Topping, 2 Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken With Topping, 2 Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken With Topping, 2 Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken With Topping, 2 Eggs provides energy.
Provides energy in Pannekoeken With Topping, 2 Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken With Topping, 2 Eggs supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken With Topping, 2 Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken With Topping, 2 Eggs helps in weight management.
Helps in weight management in Pannekoeken With Topping, 2 Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken With Topping, 2 Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken With Topping, 2 Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken With Topping, 2 Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken With Topping, 2 Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken With Topping, 2 Eggs regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken With Topping, 2 Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pannekoeken With Topping, 2 Eggs supports eye health.
Vitamin A in Pannekoeken With Topping, 2 Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannekoeken With Topping, 2 Eggs boosts immune function.
Vitamin A in Pannekoeken With Topping, 2 Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannekoeken With Topping, 2 Eggs promotes healthy skin.
Vitamin A in Pannekoeken With Topping, 2 Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannekoeken With Topping, 2 Eggs enhances reproductive health.
Vitamin A in Pannekoeken With Topping, 2 Eggs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannekoeken With Topping, 2 Eggs reduces the risk of certain cancers.
Vitamin A in Pannekoeken With Topping, 2 Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannekoeken With Topping, 2 Eggs promotes healthy development during pregnancy.
Vitamin A in Pannekoeken With Topping, 2 Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannekoeken With Topping, 2 Eggs maintains healthy mucous membranes.
Vitamin A in Pannekoeken With Topping, 2 Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannekoeken With Topping, 2 Eggs improves wound healing.
Vitamin A in Pannekoeken With Topping, 2 Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannekoeken With Topping, 2 Eggs may reduce the risk of macular degeneration.
Vitamin A in Pannekoeken With Topping, 2 Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannekoeken With Topping, 2 Eggs supports bone health.
Calcium in Pannekoeken With Topping, 2 Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken With Topping, 2 Eggs supports muscle function.
Calcium in Pannekoeken With Topping, 2 Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken With Topping, 2 Eggs supports heart health.
Calcium in Pannekoeken With Topping, 2 Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken With Topping, 2 Eggs supports nerve transmission.
Calcium in Pannekoeken With Topping, 2 Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken With Topping, 2 Eggs supports blood clotting.
Calcium in Pannekoeken With Topping, 2 Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken With Topping, 2 Eggs supports hormonal secretion.
Calcium in Pannekoeken With Topping, 2 Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken With Topping, 2 Eggs supports weight management.
Calcium in Pannekoeken With Topping, 2 Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken With Topping, 2 Eggs supports dental health.
Calcium in Pannekoeken With Topping, 2 Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken With Topping, 2 Eggs supports blood pressure regulation.
Calcium in Pannekoeken With Topping, 2 Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken With Topping, 2 Eggs supports fluid balance.
Maintains Fluid Balance in Pannekoeken With Topping, 2 Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken With Topping, 2 Eggs supports nerve function.
Supports Nerve Function in Pannekoeken With Topping, 2 Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken With Topping, 2 Eggs helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken With Topping, 2 Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken With Topping, 2 Eggs supports muscle function.
Aids Muscle Function in Pannekoeken With Topping, 2 Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken With Topping, 2 Eggs aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken With Topping, 2 Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken With Topping, 2 Eggs helps balance pH levels.
Balances pH Levels in Pannekoeken With Topping, 2 Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken With Topping, 2 Eggs supports bone health.
Supports Bone Health in Pannekoeken With Topping, 2 Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, 2 Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.