Pannekoeken With Topping, Pineapple

De Dutch Pannekoek House

Total Energy

440

kcal

70.11

% from carbs

11.69

% from protein

18.2

% from fats

In 432 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

205mg

68.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

78g

28.4%

Fiber

4g

14.3%

Sugars

32g

64%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

180mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Pineapple

A typical serving 1 Serving of Pannekoeken With Topping, Pineapple (432 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Pineapple depends on the ingredients and preparation method. On average, one serving 1 Serving (432 grams) of Pannekoeken With Topping, Pineapple contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Pineapple depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Pineapple (about 432 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 432 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 432 grams) contains about 78 grams of carbohydrates.

Pannekoeken With Topping, Pineapple contains approximately 4 grams of fiber in 1 Serving (about 432 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.