Pannekoeken With Topping, Ham

De Dutch Pannekoek House

Total Energy

390

kcal

49.61

% from carbs

24.81

% from protein

25.58

% from fats

In 381 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

230mg

76.7%

Sodium, Na

1660mg

72.2%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Ham

A typical serving 1 Serving of Pannekoeken With Topping, Ham (381 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (381 grams) of Pannekoeken With Topping, Ham contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Ham depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Ham (about 381 grams) contains approximately 24 grams of protein.

On average, 1 Serving (about 381 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 381 grams) contains about 48 grams of carbohydrates.

Pannekoeken With Topping, Ham contains approximately 3 grams of fiber in 1 Serving (about 381 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.