Pannekoeken With Topping, Lemon

De Dutch Pannekoek House

Total Energy

350

kcal

62.75

% from carbs

14.57

% from protein

22.69

% from fats

In 322 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%


Cholesterol

205mg

68.3%


Sodium, Na

530mg

23%



Total Carbohydrates

56g

20.4%


Fiber

5g

17.9%


Sugars

9g

18%


Protein

13g

26%






Calcium, Ca

195mg


Iron, Fe

2.7mg



Vitamin C, total ascorbic acid

240mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Lemon

A typical serving 1 Serving of Pannekoeken With Topping, Lemon (322 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Lemon depends on the ingredients and preparation method. On average, one serving 1 Serving (322 grams) of Pannekoeken With Topping, Lemon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Lemon depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Lemon (about 322 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 322 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 322 grams) contains about 56 grams of carbohydrates.

Pannekoeken With Topping, Lemon contains approximately 5 grams of fiber in 1 Serving (about 322 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Lemon

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.