Pannekoeken With Topping, Stroop

De Dutch Pannekoek House

Total Energy

520

kcal

75.05

% from carbs

9.76

% from protein

15.2

% from fats

In 344 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

205mg

68.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

100g

36.4%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Stroop

A typical serving 1 Serving of Pannekoeken With Topping, Stroop (344 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Stroop depends on the ingredients and preparation method. On average, one serving 1 Serving (344 grams) of Pannekoeken With Topping, Stroop contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Stroop depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Stroop (about 344 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 344 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 344 grams) contains about 100 grams of carbohydrates.

Pannekoeken With Topping, Stroop contains approximately 3 grams of fiber in 1 Serving (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Stroop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.