Pannekoeken With Topping, Ham & Cheese

De Dutch Pannekoek House

Total Energy

580

kcal

32.43

% from carbs

25

% from protein

42.57

% from fats

In 438 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

280mg

93.3%

Sodium, Na

2050mg

89.1%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

37g

74%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Ham & Cheese

A typical serving 1 Serving of Pannekoeken With Topping, Ham & Cheese (438 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (438 grams) of Pannekoeken With Topping, Ham & Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Ham & Cheese depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Ham & Cheese (about 438 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 438 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 438 grams) contains about 48 grams of carbohydrates.

Pannekoeken With Topping, Ham & Cheese contains approximately 3 grams of fiber in 1 Serving (about 438 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.