Pannekoeken With Topping, Icing Sugar
De Dutch Pannekoek House
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 264 g
% daily value
Total Fat
9g
13.8%
Saturated
1g
5%
Cholesterol
205mg
68.3%
Sodium, Na
530mg
23%
Total Carbohydrates
51g
18.5%
Fiber
3g
10.7%
Sugars
7g
14%
Protein
13g
26%
Calcium, Ca
195mg
Iron, Fe
2.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Icing Sugar
Set Your Weight
10,850 steps
Average 2.3 ft stride
93 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
81 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.