Pannekoeken With Topping, Mushroom & Cheese

De Dutch Pannekoek House

Total Energy

520

kcal

34.94

% from carbs

21.56

% from protein

43.49

% from fats

In 423 g

% daily value

Total Fat

26g

40%

Saturated

13g

65%

Cholesterol

250mg

83.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

29g

58%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Mushroom & Cheese

A typical serving 1 Serving of Pannekoeken With Topping, Mushroom & Cheese (423 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Mushroom & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (423 grams) of Pannekoeken With Topping, Mushroom & Cheese contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Mushroom & Cheese depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Mushroom & Cheese (about 423 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 423 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 423 grams) contains about 47 grams of carbohydrates.

Pannekoeken With Topping, Mushroom & Cheese contains approximately 4 grams of fiber in 1 Serving (about 423 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Mushroom & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.