Cheesesteak Hash

White Spot Restaurants

18.45

% from protein

18.84

% from carbs

18.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 542 g(542g)
Amount per serving
Calories
1010
% Daily value*

Total Fat 71 g
109.2%

Saturated 29 g
145%

Trans Fats 2 g

Cholesterol 575 mg
191.7%

Sodium, Na 2160 mg
93.9%

Total Carbohydrates 48 g
17.5%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 47 g
94%

Vitamin A 1750 IU

Vitamin C 72 mg

Calcium 780 mg

Iron 4.5 mg

Cheesesteak Hash Nutrients FAQs

Nutrients

What is the calorie content of Cheesesteak Hash?

A typical serving 1 serving (542 grams) of Cheesesteak Hash contains approximately 1010 calories.

You can check the exact calorie content by logging Cheesesteak Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesesteak Hash have?

The amount of fat in Cheesesteak Hash depends on the ingredients and preparation method. On average, one serving 1 serving (542 grams) of Cheesesteak Hash contains approximately 71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesesteak Hash have?

The protein content in Cheesesteak Hash depends on the ingredients exists in it. On average, 1 serving (542 grams) of Cheesesteak Hash contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesesteak Hash, Download Nutribit app for healthier you!

How much sugar does a Cheesesteak Hash have?

On average, 1 serving (542 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesesteak Hash.

How Much carbohydrates (carbs) is in Cheesesteak Hash?

The amount of carbohydrates (carbs) in Cheesesteak Hash depends on its serving size and preparation. On average, 1 serving (542 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesesteak Hash.

How Much Fiber is in Cheesesteak Hash?

Cheesesteak Hash contains approximately 3 grams of fiber in 1 serving (542 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesesteak Hash for healthier you!

What vitamins and minerals are in a Cheesesteak Hash?

Vitamins in Cheesesteak Hash:

  • Vitamin A:Cheesesteak Hash has 1750 IU of Vitamin A.
  • Vitamin C:Cheesesteak Hash has 72 mg of Vitamin C.

Cheesesteak Hash contains following minerals:

  • Cheesesteak Hash has 780mg of Calcium.
  • Cheesesteak Hash has 2160mg of Sodium, Na.
  • Cheesesteak Hash has 4.5mg of Iron.

General

Does Cheesesteak Hash contain caffeine?

Cheesesteak Hash does not contain any caffeine.

Does Cheesesteak Hash contain alcohol?

Cheesesteak Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesesteak Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesesteak Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesesteak Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesesteak Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesesteak Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesesteak Hash for free?

Yes! Since Cheesesteak Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesesteak Hash with water tracking feature?

Nutribit automatically calculates the water content of Cheesesteak Hash and adds it to your daily hydration log. Simply log Cheesesteak Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesesteak Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesesteak Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesesteak Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesesteak Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesesteak Hash

Protein and Vitamin A in Cheesesteak Hash supports bone health.

  • Protein in Cheesesteak Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheesesteak Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cheesesteak Hash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesesteak Hash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesesteak Hash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesesteak Hash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesesteak Hash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesesteak Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesesteak Hash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesesteak Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesesteak Hash aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesesteak Hash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesesteak Hash enhances brain function and helps improve memory and focus.

Glucose from Cheesesteak Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesesteak Hash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesesteak Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesesteak Hash promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesesteak Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesesteak Hash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesesteak Hash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesesteak Hash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesesteak Hash, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesesteak Hash supports building and repairing tissues.

Builds and repairs tissues in Cheesesteak Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesesteak Hash supports immune function.

Supports immune function in Cheesesteak Hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesesteak Hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesesteak Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesesteak Hash provides energy.

Provides energy in Cheesesteak Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesesteak Hash supports muscle growth and strength.

Supports muscle growth and strength in Cheesesteak Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesesteak Hash helps in weight management.

Helps in weight management in Cheesesteak Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesesteak Hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesesteak Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesesteak Hash improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesesteak Hash is essential for the health and growth of hair, skin, and nails.

Protein in Cheesesteak Hash regulates blood sugar levels.

Regulates blood sugar levels in Cheesesteak Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheesesteak Hash supports eye health.

Vitamin A in Cheesesteak Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheesesteak Hash boosts immune function.

Vitamin A in Cheesesteak Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheesesteak Hash promotes healthy skin.

Vitamin A in Cheesesteak Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheesesteak Hash enhances reproductive health.

Vitamin A in Cheesesteak Hash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheesesteak Hash reduces the risk of certain cancers.

Vitamin A in Cheesesteak Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheesesteak Hash promotes healthy development during pregnancy.

Vitamin A in Cheesesteak Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheesesteak Hash maintains healthy mucous membranes.

Vitamin A in Cheesesteak Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheesesteak Hash improves wound healing.

Vitamin A in Cheesesteak Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheesesteak Hash may reduce the risk of macular degeneration.

Vitamin A in Cheesesteak Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheesesteak Hash supports bone health.

Calcium in Cheesesteak Hash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesesteak Hash supports muscle function.

Calcium in Cheesesteak Hash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesesteak Hash supports heart health.

Calcium in Cheesesteak Hash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesesteak Hash supports nerve transmission.

Calcium in Cheesesteak Hash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesesteak Hash supports blood clotting.

Calcium in Cheesesteak Hash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesesteak Hash supports hormonal secretion.

Calcium in Cheesesteak Hash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesesteak Hash supports weight management.

Calcium in Cheesesteak Hash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesesteak Hash supports dental health.

Calcium in Cheesesteak Hash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesesteak Hash supports blood pressure regulation.

Calcium in Cheesesteak Hash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesesteak Hash supports fluid balance.

Maintains Fluid Balance in Cheesesteak Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesesteak Hash supports nerve function.

Supports Nerve Function in Cheesesteak Hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesesteak Hash helps regulate blood pressure.

Regulates Blood Pressure in Cheesesteak Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesesteak Hash supports muscle function.

Aids Muscle Function in Cheesesteak Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesesteak Hash aids nutrient absorption.

Improves Nutrient Absorption in Cheesesteak Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesesteak Hash helps balance pH levels.

Balances pH Levels in Cheesesteak Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesesteak Hash supports bone health.

Supports Bone Health in Cheesesteak Hash helps retain calcium and prevent the loss of bone density over time.

How to burn 1010 calories?

The amount of exercise required to burn off 1 serving Cheesesteak Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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