Arugula & Goat Cheese Flatbread

White Spot Restaurants

Total Energy

610

kcal

47.5

% from carbs

13.77

% from protein

38.73

% from fats

In 284 g

% daily value


Total Fat

25g

38.5%


Saturated

9g

45%


Cholesterol

50mg

16.7%


Sodium, Na

1100mg

47.8%



Total Carbohydrates

69g

25.1%


Fiber

4g

14.3%


Sugars

11g

22%


Protein

20g

40%






Calcium, Ca

325mg


Iron, Fe

4.5mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arugula & Goat Cheese Flatbread

A typical serving 1 serving of Arugula & Goat Cheese Flatbread (284 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula & Goat Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Arugula & Goat Cheese Flatbread contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula & Goat Cheese Flatbread depends on the ingredients exists in it. On average, 1 serving of Arugula & Goat Cheese Flatbread (about 284 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 284 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 284 grams) contains about 69 grams of carbohydrates.

Arugula & Goat Cheese Flatbread contains approximately 4 grams of fiber in 1 serving (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 serving Arugula & Goat Cheese Flatbread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.