Arugula & Goat Cheese Flatbread

White Spot Restaurants

13.77

% from protein

47.5

% from carbs

47.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
610
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 1100 mg
47.8%

Total Carbohydrates 69 g
25.1%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 20 g
40%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 325 mg

Iron 4.5 mg

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Arugula & Goat Cheese Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Arugula & Goat Cheese Flatbread?

A typical serving 1 serving (284 grams) of Arugula & Goat Cheese Flatbread contains approximately 610 calories.

You can check the exact calorie content by logging Arugula & Goat Cheese Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arugula & Goat Cheese Flatbread have?

The amount of fat in Arugula & Goat Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Arugula & Goat Cheese Flatbread contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arugula & Goat Cheese Flatbread have?

The protein content in Arugula & Goat Cheese Flatbread depends on the ingredients exists in it. On average, 1 serving (284 grams) of Arugula & Goat Cheese Flatbread contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Arugula & Goat Cheese Flatbread, Download Nutribit app for healthier you!

How much sugar does a Arugula & Goat Cheese Flatbread have?

On average, 1 serving (284 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula & Goat Cheese Flatbread.

How Much carbohydrates (carbs) is in Arugula & Goat Cheese Flatbread?

The amount of carbohydrates (carbs) in Arugula & Goat Cheese Flatbread depends on its serving size and preparation. On average, 1 serving (284 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arugula & Goat Cheese Flatbread.

How Much Fiber is in Arugula & Goat Cheese Flatbread?

Arugula & Goat Cheese Flatbread contains approximately 4 grams of fiber in 1 serving (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula & Goat Cheese Flatbread for healthier you!

What vitamins and minerals are in a Arugula & Goat Cheese Flatbread?

Vitamins in Arugula & Goat Cheese Flatbread:

  • Vitamin A:Arugula & Goat Cheese Flatbread has 750 IU of Vitamin A.
  • Vitamin C:Arugula & Goat Cheese Flatbread has 12 mg of Vitamin C.

Arugula & Goat Cheese Flatbread contains following minerals:

  • Arugula & Goat Cheese Flatbread has 325mg of Calcium.
  • Arugula & Goat Cheese Flatbread has 1100mg of Sodium, Na.
  • Arugula & Goat Cheese Flatbread has 4.5mg of Iron.

General

Does Arugula & Goat Cheese Flatbread contain caffeine?

Arugula & Goat Cheese Flatbread does not contain any caffeine.

Does Arugula & Goat Cheese Flatbread contain alcohol?

Arugula & Goat Cheese Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arugula & Goat Cheese Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula & Goat Cheese Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arugula & Goat Cheese Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arugula & Goat Cheese Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula & Goat Cheese Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arugula & Goat Cheese Flatbread for free?

Yes! Since Arugula & Goat Cheese Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arugula & Goat Cheese Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Arugula & Goat Cheese Flatbread and adds it to your daily hydration log. Simply log Arugula & Goat Cheese Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arugula & Goat Cheese Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arugula & Goat Cheese Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arugula & Goat Cheese Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arugula & Goat Cheese Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arugula & Goat Cheese Flatbread

Protein and Vitamin A in Arugula & Goat Cheese Flatbread supports bone health.

  • Protein in Arugula & Goat Cheese Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Arugula & Goat Cheese Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Arugula & Goat Cheese Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arugula & Goat Cheese Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arugula & Goat Cheese Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arugula & Goat Cheese Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arugula & Goat Cheese Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arugula & Goat Cheese Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arugula & Goat Cheese Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arugula & Goat Cheese Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arugula & Goat Cheese Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Arugula & Goat Cheese Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arugula & Goat Cheese Flatbread enhances brain function and helps improve memory and focus.

Glucose from Arugula & Goat Cheese Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arugula & Goat Cheese Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arugula & Goat Cheese Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arugula & Goat Cheese Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Arugula & Goat Cheese Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arugula & Goat Cheese Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arugula & Goat Cheese Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arugula & Goat Cheese Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arugula & Goat Cheese Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Arugula & Goat Cheese Flatbread supports building and repairing tissues.

Builds and repairs tissues in Arugula & Goat Cheese Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arugula & Goat Cheese Flatbread supports immune function.

Supports immune function in Arugula & Goat Cheese Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arugula & Goat Cheese Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arugula & Goat Cheese Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arugula & Goat Cheese Flatbread provides energy.

Provides energy in Arugula & Goat Cheese Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arugula & Goat Cheese Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Arugula & Goat Cheese Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arugula & Goat Cheese Flatbread helps in weight management.

Helps in weight management in Arugula & Goat Cheese Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arugula & Goat Cheese Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arugula & Goat Cheese Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arugula & Goat Cheese Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Arugula & Goat Cheese Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Arugula & Goat Cheese Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Arugula & Goat Cheese Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Arugula & Goat Cheese Flatbread supports eye health.

Vitamin A in Arugula & Goat Cheese Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arugula & Goat Cheese Flatbread boosts immune function.

Vitamin A in Arugula & Goat Cheese Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arugula & Goat Cheese Flatbread promotes healthy skin.

Vitamin A in Arugula & Goat Cheese Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arugula & Goat Cheese Flatbread enhances reproductive health.

Vitamin A in Arugula & Goat Cheese Flatbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arugula & Goat Cheese Flatbread reduces the risk of certain cancers.

Vitamin A in Arugula & Goat Cheese Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arugula & Goat Cheese Flatbread promotes healthy development during pregnancy.

Vitamin A in Arugula & Goat Cheese Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arugula & Goat Cheese Flatbread maintains healthy mucous membranes.

Vitamin A in Arugula & Goat Cheese Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arugula & Goat Cheese Flatbread improves wound healing.

Vitamin A in Arugula & Goat Cheese Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arugula & Goat Cheese Flatbread may reduce the risk of macular degeneration.

Vitamin A in Arugula & Goat Cheese Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Arugula & Goat Cheese Flatbread supports bone health.

Calcium in Arugula & Goat Cheese Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Arugula & Goat Cheese Flatbread supports muscle function.

Calcium in Arugula & Goat Cheese Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Arugula & Goat Cheese Flatbread supports heart health.

Calcium in Arugula & Goat Cheese Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Arugula & Goat Cheese Flatbread supports nerve transmission.

Calcium in Arugula & Goat Cheese Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Arugula & Goat Cheese Flatbread supports blood clotting.

Calcium in Arugula & Goat Cheese Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Arugula & Goat Cheese Flatbread supports hormonal secretion.

Calcium in Arugula & Goat Cheese Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Arugula & Goat Cheese Flatbread supports weight management.

Calcium in Arugula & Goat Cheese Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Arugula & Goat Cheese Flatbread supports dental health.

Calcium in Arugula & Goat Cheese Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Arugula & Goat Cheese Flatbread supports blood pressure regulation.

Calcium in Arugula & Goat Cheese Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Arugula & Goat Cheese Flatbread supports fluid balance.

Maintains Fluid Balance in Arugula & Goat Cheese Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arugula & Goat Cheese Flatbread supports nerve function.

Supports Nerve Function in Arugula & Goat Cheese Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arugula & Goat Cheese Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Arugula & Goat Cheese Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arugula & Goat Cheese Flatbread supports muscle function.

Aids Muscle Function in Arugula & Goat Cheese Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arugula & Goat Cheese Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Arugula & Goat Cheese Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arugula & Goat Cheese Flatbread helps balance pH levels.

Balances pH Levels in Arugula & Goat Cheese Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arugula & Goat Cheese Flatbread supports bone health.

Supports Bone Health in Arugula & Goat Cheese Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 serving Arugula & Goat Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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