Clam Chowder, Cup (with Crackers)

Max & Erma's

Total Energy

200

kcal

46.7

% from carbs

12.18

% from protein

41.12

% from fats

In 1 serving

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

23g

8.4%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder, Cup (with Crackers)

A typical serving 1 serving of Clam Chowder, Cup (with Crackers) (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder, Cup (with Crackers) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Clam Chowder, Cup (with Crackers) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder, Cup (with Crackers) depends on the ingredients exists in it. On average, 1 serving of Clam Chowder, Cup (with Crackers) (about null grams) contains approximately 6 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 23 grams of carbohydrates.

Clam Chowder, Cup (with Crackers) contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Clam Chowder, Cup (with Crackers)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.