Mediterranean Chicken Burger

White Spot Restaurants

27.72

% from protein

35.21

% from carbs

35.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 351 g(351g)
Amount per serving
Calories
520
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Cholesterol 100 mg
33.3%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 47 g
17.1%

Fiber 1 g
3.6%

Sugars 11 g
22%

Protein 37 g
74%

Vitamin A 1000 IU

Vitamin C 30 mg

Calcium 130 mg

Iron 10.8 mg

Mediterranean Chicken Burger Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Chicken Burger?

A typical serving 1 serving (351 grams) of Mediterranean Chicken Burger contains approximately 520 calories.

You can check the exact calorie content by logging Mediterranean Chicken Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Chicken Burger have?

The amount of fat in Mediterranean Chicken Burger depends on the ingredients and preparation method. On average, one serving 1 serving (351 grams) of Mediterranean Chicken Burger contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Chicken Burger have?

The protein content in Mediterranean Chicken Burger depends on the ingredients exists in it. On average, 1 serving (351 grams) of Mediterranean Chicken Burger contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Chicken Burger, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Chicken Burger have?

On average, 1 serving (351 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chicken Burger.

How Much carbohydrates (carbs) is in Mediterranean Chicken Burger?

The amount of carbohydrates (carbs) in Mediterranean Chicken Burger depends on its serving size and preparation. On average, 1 serving (351 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Chicken Burger.

How Much Fiber is in Mediterranean Chicken Burger?

Mediterranean Chicken Burger contains approximately 1 grams of fiber in 1 serving (351 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chicken Burger for healthier you!

What vitamins and minerals are in a Mediterranean Chicken Burger?

Vitamins in Mediterranean Chicken Burger:

  • Vitamin A:Mediterranean Chicken Burger has 1000 IU of Vitamin A.
  • Vitamin C:Mediterranean Chicken Burger has 30 mg of Vitamin C.

Mediterranean Chicken Burger contains following minerals:

  • Mediterranean Chicken Burger has 130mg of Calcium.
  • Mediterranean Chicken Burger has 1440mg of Sodium, Na.
  • Mediterranean Chicken Burger has 10.8mg of Iron.

General

Does Mediterranean Chicken Burger contain caffeine?

Mediterranean Chicken Burger does not contain any caffeine.

Does Mediterranean Chicken Burger contain alcohol?

Mediterranean Chicken Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Chicken Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chicken Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Chicken Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Chicken Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chicken Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Chicken Burger for free?

Yes! Since Mediterranean Chicken Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Chicken Burger with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Chicken Burger and adds it to your daily hydration log. Simply log Mediterranean Chicken Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Chicken Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chicken Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Chicken Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Chicken Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Chicken Burger

Protein and Vitamin A in Mediterranean Chicken Burger supports bone health.

  • Protein in Mediterranean Chicken Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean Chicken Burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mediterranean Chicken Burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Chicken Burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Chicken Burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Chicken Burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Chicken Burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Chicken Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Chicken Burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Chicken Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Chicken Burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Chicken Burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Chicken Burger enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Chicken Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Chicken Burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Chicken Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Chicken Burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Chicken Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Chicken Burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Chicken Burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Chicken Burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Chicken Burger, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Chicken Burger supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Chicken Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Chicken Burger supports immune function.

Supports immune function in Mediterranean Chicken Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Chicken Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Chicken Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Chicken Burger provides energy.

Provides energy in Mediterranean Chicken Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Chicken Burger supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Chicken Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Chicken Burger helps in weight management.

Helps in weight management in Mediterranean Chicken Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Chicken Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Chicken Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Chicken Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Chicken Burger is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Chicken Burger regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Chicken Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mediterranean Chicken Burger supports eye health.

Vitamin A in Mediterranean Chicken Burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Chicken Burger boosts immune function.

Vitamin A in Mediterranean Chicken Burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Chicken Burger promotes healthy skin.

Vitamin A in Mediterranean Chicken Burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Chicken Burger enhances reproductive health.

Vitamin A in Mediterranean Chicken Burger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Chicken Burger reduces the risk of certain cancers.

Vitamin A in Mediterranean Chicken Burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Chicken Burger promotes healthy development during pregnancy.

Vitamin A in Mediterranean Chicken Burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Chicken Burger maintains healthy mucous membranes.

Vitamin A in Mediterranean Chicken Burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Chicken Burger improves wound healing.

Vitamin A in Mediterranean Chicken Burger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Chicken Burger may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Chicken Burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mediterranean Chicken Burger supports fluid balance.

Maintains Fluid Balance in Mediterranean Chicken Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Chicken Burger supports nerve function.

Supports Nerve Function in Mediterranean Chicken Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Chicken Burger helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Chicken Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Chicken Burger supports muscle function.

Aids Muscle Function in Mediterranean Chicken Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Chicken Burger aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Chicken Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Chicken Burger helps balance pH levels.

Balances pH Levels in Mediterranean Chicken Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Chicken Burger supports bone health.

Supports Bone Health in Mediterranean Chicken Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Mediterranean Chicken Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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