West Coast Salmon Burger without Sauce

White Spot Restaurants

26.61

% from protein

39.92

% from carbs

39.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
520
% Daily value*

Total Fat 19 g
29.2%

Saturated 2 g
10%

Trans Fats 2 g

Cholesterol 70 mg
23.3%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 34 g
68%

Vitamin A 500 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 4.5 mg

West Coast Salmon Burger without Sauce Nutrients FAQs

Nutrients

What is the calorie content of West Coast Salmon Burger without Sauce?

A typical serving 1 serving (286 grams) of West Coast Salmon Burger without Sauce contains approximately 520 calories.

You can check the exact calorie content by logging West Coast Salmon Burger without Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a West Coast Salmon Burger without Sauce have?

The amount of fat in West Coast Salmon Burger without Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (286 grams) of West Coast Salmon Burger without Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a West Coast Salmon Burger without Sauce have?

The protein content in West Coast Salmon Burger without Sauce depends on the ingredients exists in it. On average, 1 serving (286 grams) of West Coast Salmon Burger without Sauce contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from West Coast Salmon Burger without Sauce, Download Nutribit app for healthier you!

How much sugar does a West Coast Salmon Burger without Sauce have?

On average, 1 serving (286 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Coast Salmon Burger without Sauce.

How Much carbohydrates (carbs) is in West Coast Salmon Burger without Sauce?

The amount of carbohydrates (carbs) in West Coast Salmon Burger without Sauce depends on its serving size and preparation. On average, 1 serving (286 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from West Coast Salmon Burger without Sauce.

How Much Fiber is in West Coast Salmon Burger without Sauce?

West Coast Salmon Burger without Sauce contains approximately 2 grams of fiber in 1 serving (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from West Coast Salmon Burger without Sauce for healthier you!

What vitamins and minerals are in a West Coast Salmon Burger without Sauce?

Vitamins in West Coast Salmon Burger without Sauce:

  • Vitamin A:West Coast Salmon Burger without Sauce has 500 IU of Vitamin A.
  • Vitamin C:West Coast Salmon Burger without Sauce has 9 mg of Vitamin C.

West Coast Salmon Burger without Sauce contains following minerals:

  • West Coast Salmon Burger without Sauce has 130mg of Calcium.
  • West Coast Salmon Burger without Sauce has 560mg of Sodium, Na.
  • West Coast Salmon Burger without Sauce has 4.5mg of Iron.

General

Does West Coast Salmon Burger without Sauce contain caffeine?

West Coast Salmon Burger without Sauce does not contain any caffeine.

Does West Coast Salmon Burger without Sauce contain alcohol?

West Coast Salmon Burger without Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for West Coast Salmon Burger without Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Coast Salmon Burger without Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize West Coast Salmon Burger without Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of West Coast Salmon Burger without Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Coast Salmon Burger without Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from West Coast Salmon Burger without Sauce for free?

Yes! Since West Coast Salmon Burger without Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from West Coast Salmon Burger without Sauce with water tracking feature?

Nutribit automatically calculates the water content of West Coast Salmon Burger without Sauce and adds it to your daily hydration log. Simply log West Coast Salmon Burger without Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes West Coast Salmon Burger without Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including West Coast Salmon Burger without Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access West Coast Salmon Burger without Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, West Coast Salmon Burger without Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of West Coast Salmon Burger without Sauce

Total Carbohydrates in West Coast Salmon Burger without Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from West Coast Salmon Burger without Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in West Coast Salmon Burger without Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like West Coast Salmon Burger without Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in West Coast Salmon Burger without Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in West Coast Salmon Burger without Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in West Coast Salmon Burger without Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from West Coast Salmon Burger without Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in West Coast Salmon Burger without Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from West Coast Salmon Burger without Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in West Coast Salmon Burger without Sauce enhances brain function and helps improve memory and focus.

Glucose from West Coast Salmon Burger without Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in West Coast Salmon Burger without Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from West Coast Salmon Burger without Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in West Coast Salmon Burger without Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in West Coast Salmon Burger without Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in West Coast Salmon Burger without Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from West Coast Salmon Burger without Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in West Coast Salmon Burger without Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in West Coast Salmon Burger without Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in West Coast Salmon Burger without Sauce supports building and repairing tissues.

Builds and repairs tissues in West Coast Salmon Burger without Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in West Coast Salmon Burger without Sauce supports immune function.

Supports immune function in West Coast Salmon Burger without Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in West Coast Salmon Burger without Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in West Coast Salmon Burger without Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in West Coast Salmon Burger without Sauce provides energy.

Provides energy in West Coast Salmon Burger without Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in West Coast Salmon Burger without Sauce supports muscle growth and strength.

Supports muscle growth and strength in West Coast Salmon Burger without Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in West Coast Salmon Burger without Sauce helps in weight management.

Helps in weight management in West Coast Salmon Burger without Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in West Coast Salmon Burger without Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in West Coast Salmon Burger without Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in West Coast Salmon Burger without Sauce supports bone health.

Supports bone health in West Coast Salmon Burger without Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in West Coast Salmon Burger without Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in West Coast Salmon Burger without Sauce is essential for the health and growth of hair, skin, and nails.

Protein in West Coast Salmon Burger without Sauce regulates blood sugar levels.

Regulates blood sugar levels in West Coast Salmon Burger without Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in West Coast Salmon Burger without Sauce supports fluid balance.

Maintains Fluid Balance in West Coast Salmon Burger without Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in West Coast Salmon Burger without Sauce supports nerve function.

Supports Nerve Function in West Coast Salmon Burger without Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in West Coast Salmon Burger without Sauce helps regulate blood pressure.

Regulates Blood Pressure in West Coast Salmon Burger without Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in West Coast Salmon Burger without Sauce supports muscle function.

Aids Muscle Function in West Coast Salmon Burger without Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in West Coast Salmon Burger without Sauce aids nutrient absorption.

Improves Nutrient Absorption in West Coast Salmon Burger without Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in West Coast Salmon Burger without Sauce helps balance pH levels.

Balances pH Levels in West Coast Salmon Burger without Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in West Coast Salmon Burger without Sauce supports bone health.

Supports Bone Health in West Coast Salmon Burger without Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving West Coast Salmon Burger without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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