West Coast Salmon Burger without Sauce

White Spot Restaurants

Total Energy

520

kcal

39.92

% from carbs

26.61

% from protein

33.46

% from fats

In 286 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Trans Fats

2g

Cholesterol

70mg

23.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

34g

68%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West Coast Salmon Burger without Sauce

A typical serving 1 serving of West Coast Salmon Burger without Sauce (286 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Coast Salmon Burger without Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (286 grams) of West Coast Salmon Burger without Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Coast Salmon Burger without Sauce depends on the ingredients exists in it. On average, 1 serving of West Coast Salmon Burger without Sauce (about 286 grams) contains approximately 34 grams of protein.

On average, 1 serving (about 286 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 286 grams) contains about 51 grams of carbohydrates.

West Coast Salmon Burger without Sauce contains approximately 2 grams of fiber in 1 serving (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving West Coast Salmon Burger without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.