Buttermilk Chicken & Waffle

White Spot Restaurants

19.68

% from protein

33.63

% from carbs

33.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 523 g(523g)
Amount per serving
Calories
1120
% Daily value*

Total Fat 58 g
89.2%

Saturated 21 g
105%

Trans Fats 1 g

Cholesterol 565 mg
188.3%

Sodium, Na 2600 mg
113%

Total Carbohydrates 94 g
34.2%

Fiber 2 g
7.1%

Sugars 32 g
64%

Protein 55 g
110%

Vitamin A 1000 IU

Vitamin C 3.6 mg

Calcium 585 mg

Iron 7.2 mg

Buttermilk Chicken & Waffle Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk Chicken & Waffle?

A typical serving 1 serving (523 grams) of Buttermilk Chicken & Waffle contains approximately 1120 calories.

You can check the exact calorie content by logging Buttermilk Chicken & Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk Chicken & Waffle have?

The amount of fat in Buttermilk Chicken & Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (523 grams) of Buttermilk Chicken & Waffle contains approximately 58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk Chicken & Waffle have?

The protein content in Buttermilk Chicken & Waffle depends on the ingredients exists in it. On average, 1 serving (523 grams) of Buttermilk Chicken & Waffle contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk Chicken & Waffle, Download Nutribit app for healthier you!

How much sugar does a Buttermilk Chicken & Waffle have?

On average, 1 serving (523 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk Chicken & Waffle.

How Much carbohydrates (carbs) is in Buttermilk Chicken & Waffle?

The amount of carbohydrates (carbs) in Buttermilk Chicken & Waffle depends on its serving size and preparation. On average, 1 serving (523 grams) contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk Chicken & Waffle.

How Much Fiber is in Buttermilk Chicken & Waffle?

Buttermilk Chicken & Waffle contains approximately 2 grams of fiber in 1 serving (523 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk Chicken & Waffle for healthier you!

What vitamins and minerals are in a Buttermilk Chicken & Waffle?

Vitamins in Buttermilk Chicken & Waffle:

  • Vitamin A:Buttermilk Chicken & Waffle has 1000 IU of Vitamin A.
  • Vitamin C:Buttermilk Chicken & Waffle has 3.6 mg of Vitamin C.

Buttermilk Chicken & Waffle contains following minerals:

  • Buttermilk Chicken & Waffle has 585mg of Calcium.
  • Buttermilk Chicken & Waffle has 2600mg of Sodium, Na.
  • Buttermilk Chicken & Waffle has 7.2mg of Iron.

General

Does Buttermilk Chicken & Waffle contain caffeine?

Buttermilk Chicken & Waffle does not contain any caffeine.

Does Buttermilk Chicken & Waffle contain alcohol?

Buttermilk Chicken & Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk Chicken & Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk Chicken & Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk Chicken & Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk Chicken & Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk Chicken & Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk Chicken & Waffle for free?

Yes! Since Buttermilk Chicken & Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk Chicken & Waffle with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk Chicken & Waffle and adds it to your daily hydration log. Simply log Buttermilk Chicken & Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk Chicken & Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk Chicken & Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk Chicken & Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk Chicken & Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk Chicken & Waffle

Protein and Vitamin A in Buttermilk Chicken & Waffle supports bone health.

  • Protein in Buttermilk Chicken & Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Buttermilk Chicken & Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Buttermilk Chicken & Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buttermilk Chicken & Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buttermilk Chicken & Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buttermilk Chicken & Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buttermilk Chicken & Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buttermilk Chicken & Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buttermilk Chicken & Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buttermilk Chicken & Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buttermilk Chicken & Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Buttermilk Chicken & Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buttermilk Chicken & Waffle enhances brain function and helps improve memory and focus.

Glucose from Buttermilk Chicken & Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buttermilk Chicken & Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buttermilk Chicken & Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buttermilk Chicken & Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Buttermilk Chicken & Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buttermilk Chicken & Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buttermilk Chicken & Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buttermilk Chicken & Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buttermilk Chicken & Waffle, help regulate blood pressure and reduce hypertension risk.

Protein in Buttermilk Chicken & Waffle supports building and repairing tissues.

Builds and repairs tissues in Buttermilk Chicken & Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buttermilk Chicken & Waffle supports immune function.

Supports immune function in Buttermilk Chicken & Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buttermilk Chicken & Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buttermilk Chicken & Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buttermilk Chicken & Waffle provides energy.

Provides energy in Buttermilk Chicken & Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buttermilk Chicken & Waffle supports muscle growth and strength.

Supports muscle growth and strength in Buttermilk Chicken & Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buttermilk Chicken & Waffle helps in weight management.

Helps in weight management in Buttermilk Chicken & Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buttermilk Chicken & Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buttermilk Chicken & Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buttermilk Chicken & Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Buttermilk Chicken & Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Buttermilk Chicken & Waffle regulates blood sugar levels.

Regulates blood sugar levels in Buttermilk Chicken & Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Buttermilk Chicken & Waffle supports eye health.

Vitamin A in Buttermilk Chicken & Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Buttermilk Chicken & Waffle boosts immune function.

Vitamin A in Buttermilk Chicken & Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Buttermilk Chicken & Waffle promotes healthy skin.

Vitamin A in Buttermilk Chicken & Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Buttermilk Chicken & Waffle enhances reproductive health.

Vitamin A in Buttermilk Chicken & Waffle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Buttermilk Chicken & Waffle reduces the risk of certain cancers.

Vitamin A in Buttermilk Chicken & Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Buttermilk Chicken & Waffle promotes healthy development during pregnancy.

Vitamin A in Buttermilk Chicken & Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Buttermilk Chicken & Waffle maintains healthy mucous membranes.

Vitamin A in Buttermilk Chicken & Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Buttermilk Chicken & Waffle improves wound healing.

Vitamin A in Buttermilk Chicken & Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Buttermilk Chicken & Waffle may reduce the risk of macular degeneration.

Vitamin A in Buttermilk Chicken & Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Buttermilk Chicken & Waffle supports bone health.

Calcium in Buttermilk Chicken & Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buttermilk Chicken & Waffle supports muscle function.

Calcium in Buttermilk Chicken & Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buttermilk Chicken & Waffle supports heart health.

Calcium in Buttermilk Chicken & Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buttermilk Chicken & Waffle supports nerve transmission.

Calcium in Buttermilk Chicken & Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buttermilk Chicken & Waffle supports blood clotting.

Calcium in Buttermilk Chicken & Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buttermilk Chicken & Waffle supports hormonal secretion.

Calcium in Buttermilk Chicken & Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buttermilk Chicken & Waffle supports weight management.

Calcium in Buttermilk Chicken & Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buttermilk Chicken & Waffle supports dental health.

Calcium in Buttermilk Chicken & Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buttermilk Chicken & Waffle supports blood pressure regulation.

Calcium in Buttermilk Chicken & Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Buttermilk Chicken & Waffle supports fluid balance.

Maintains Fluid Balance in Buttermilk Chicken & Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilk Chicken & Waffle supports nerve function.

Supports Nerve Function in Buttermilk Chicken & Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilk Chicken & Waffle helps regulate blood pressure.

Regulates Blood Pressure in Buttermilk Chicken & Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilk Chicken & Waffle supports muscle function.

Aids Muscle Function in Buttermilk Chicken & Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilk Chicken & Waffle aids nutrient absorption.

Improves Nutrient Absorption in Buttermilk Chicken & Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilk Chicken & Waffle helps balance pH levels.

Balances pH Levels in Buttermilk Chicken & Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilk Chicken & Waffle supports bone health.

Supports Bone Health in Buttermilk Chicken & Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 1120 calories?

The amount of exercise required to burn off 1 serving Buttermilk Chicken & Waffle

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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