West Coast Salmon Burger
White Spot Restaurants
20.29
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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West Coast Salmon Burger Nutrients FAQs
Nutrients
- Vitamin A:West Coast Salmon Burger has 1250 IU of Vitamin A.
- Vitamin C:West Coast Salmon Burger has 9 mg of Vitamin C.
- West Coast Salmon Burger has 130mg of Calcium.
- West Coast Salmon Burger has 710mg of Sodium, Na.
- West Coast Salmon Burger has 5.4mg of Iron.
What is the calorie content of West Coast Salmon Burger?
A typical serving 1 serving (315 grams) of West Coast Salmon Burger contains approximately 690 calories.
You can check the exact calorie content by logging West Coast Salmon Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Coast Salmon Burger have?
The amount of fat in West Coast Salmon Burger depends on the ingredients and preparation method. On average, one serving 1 serving (315 grams) of West Coast Salmon Burger contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Coast Salmon Burger have?
The protein content in West Coast Salmon Burger depends on the ingredients exists in it. On average, 1 serving (315 grams) of West Coast Salmon Burger contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from West Coast Salmon Burger, Download Nutribit app for healthier you!
How much sugar does a West Coast Salmon Burger have?
On average, 1 serving (315 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Coast Salmon Burger.
How Much carbohydrates (carbs) is in West Coast Salmon Burger?
The amount of carbohydrates (carbs) in West Coast Salmon Burger depends on its serving size and preparation. On average, 1 serving (315 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Coast Salmon Burger.
How Much Fiber is in West Coast Salmon Burger?
West Coast Salmon Burger contains approximately 2 grams of fiber in 1 serving (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from West Coast Salmon Burger for healthier you!
What vitamins and minerals are in a West Coast Salmon Burger?
Vitamins in West Coast Salmon Burger:
West Coast Salmon Burger contains following minerals:
General
Does West Coast Salmon Burger contain caffeine?
West Coast Salmon Burger does not contain any caffeine.
Does West Coast Salmon Burger contain alcohol?
West Coast Salmon Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Coast Salmon Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Coast Salmon Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Coast Salmon Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Coast Salmon Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Coast Salmon Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Coast Salmon Burger for free?
Yes! Since West Coast Salmon Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Coast Salmon Burger with water tracking feature?
Nutribit automatically calculates the water content of West Coast Salmon Burger and adds it to your daily hydration log. Simply log West Coast Salmon Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes West Coast Salmon Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Coast Salmon Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Coast Salmon Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Coast Salmon Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Coast Salmon Burger
Protein and Vitamin A in West Coast Salmon Burger supports bone health.
Protein in West Coast Salmon Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in West Coast Salmon Burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in West Coast Salmon Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from West Coast Salmon Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in West Coast Salmon Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like West Coast Salmon Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in West Coast Salmon Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in West Coast Salmon Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in West Coast Salmon Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from West Coast Salmon Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in West Coast Salmon Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from West Coast Salmon Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in West Coast Salmon Burger enhances brain function and helps improve memory and focus.
Glucose from West Coast Salmon Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in West Coast Salmon Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from West Coast Salmon Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in West Coast Salmon Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in West Coast Salmon Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in West Coast Salmon Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from West Coast Salmon Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in West Coast Salmon Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in West Coast Salmon Burger, help regulate blood pressure and reduce hypertension risk.
Protein in West Coast Salmon Burger supports building and repairing tissues.
Builds and repairs tissues in West Coast Salmon Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West Coast Salmon Burger supports immune function.
Supports immune function in West Coast Salmon Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West Coast Salmon Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in West Coast Salmon Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West Coast Salmon Burger provides energy.
Provides energy in West Coast Salmon Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West Coast Salmon Burger supports muscle growth and strength.
Supports muscle growth and strength in West Coast Salmon Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West Coast Salmon Burger helps in weight management.
Helps in weight management in West Coast Salmon Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West Coast Salmon Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in West Coast Salmon Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West Coast Salmon Burger improves skin, hair, and nails.
Improves skin, hair, and nails in West Coast Salmon Burger is essential for the health and growth of hair, skin, and nails.
Protein in West Coast Salmon Burger regulates blood sugar levels.
Regulates blood sugar levels in West Coast Salmon Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in West Coast Salmon Burger supports eye health.
Vitamin A in West Coast Salmon Burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in West Coast Salmon Burger boosts immune function.
Vitamin A in West Coast Salmon Burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in West Coast Salmon Burger promotes healthy skin.
Vitamin A in West Coast Salmon Burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in West Coast Salmon Burger enhances reproductive health.
Vitamin A in West Coast Salmon Burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in West Coast Salmon Burger reduces the risk of certain cancers.
Vitamin A in West Coast Salmon Burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in West Coast Salmon Burger promotes healthy development during pregnancy.
Vitamin A in West Coast Salmon Burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in West Coast Salmon Burger maintains healthy mucous membranes.
Vitamin A in West Coast Salmon Burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in West Coast Salmon Burger improves wound healing.
Vitamin A in West Coast Salmon Burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in West Coast Salmon Burger may reduce the risk of macular degeneration.
Vitamin A in West Coast Salmon Burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in West Coast Salmon Burger supports fluid balance.
Maintains Fluid Balance in West Coast Salmon Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West Coast Salmon Burger supports nerve function.
Supports Nerve Function in West Coast Salmon Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West Coast Salmon Burger helps regulate blood pressure.
Regulates Blood Pressure in West Coast Salmon Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West Coast Salmon Burger supports muscle function.
Aids Muscle Function in West Coast Salmon Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West Coast Salmon Burger aids nutrient absorption.
Improves Nutrient Absorption in West Coast Salmon Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West Coast Salmon Burger helps balance pH levels.
Balances pH Levels in West Coast Salmon Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West Coast Salmon Burger supports bone health.
Supports Bone Health in West Coast Salmon Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 serving West Coast Salmon Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.