Grinder - Samuel Mancino Club - Quarter - no mayo
Samuel Mancino's Italian Eatery
29
% from protein35
% from carbs35
% from fatNutrition Facts
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Grinder - Samuel Mancino Club - Quarter - no mayo Nutrients FAQs
Nutrients
- Vitamin A:Grinder - Samuel Mancino Club - Quarter - no mayo has 300 IU of Vitamin A.
- Vitamin C:Grinder - Samuel Mancino Club - Quarter - no mayo has 1.2 mg of Vitamin C.
- Grinder - Samuel Mancino Club - Quarter - no mayo has 325mg of Calcium.
- Grinder - Samuel Mancino Club - Quarter - no mayo has 1200mg of Sodium, Na.
- Grinder - Samuel Mancino Club - Quarter - no mayo has 1.44mg of Iron.
What is the calorie content of Grinder - Samuel Mancino Club - Quarter - no mayo?
A typical serving 1 quarter grinder (170 grams) of Grinder - Samuel Mancino Club - Quarter - no mayo contains approximately 410 calories.
You can check the exact calorie content by logging Grinder - Samuel Mancino Club - Quarter - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grinder - Samuel Mancino Club - Quarter - no mayo have?
The amount of fat in Grinder - Samuel Mancino Club - Quarter - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (170 grams) of Grinder - Samuel Mancino Club - Quarter - no mayo contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grinder - Samuel Mancino Club - Quarter - no mayo have?
The protein content in Grinder - Samuel Mancino Club - Quarter - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder (170 grams) of Grinder - Samuel Mancino Club - Quarter - no mayo contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Grinder - Samuel Mancino Club - Quarter - no mayo, Download Nutribit app for healthier you!
How much sugar does a Grinder - Samuel Mancino Club - Quarter - no mayo have?
On average, 1 quarter grinder (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Samuel Mancino Club - Quarter - no mayo.
How Much carbohydrates (carbs) is in Grinder - Samuel Mancino Club - Quarter - no mayo?
The amount of carbohydrates (carbs) in Grinder - Samuel Mancino Club - Quarter - no mayo depends on its serving size and preparation. On average, 1 quarter grinder (170 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grinder - Samuel Mancino Club - Quarter - no mayo.
How Much Fiber is in Grinder - Samuel Mancino Club - Quarter - no mayo?
Grinder - Samuel Mancino Club - Quarter - no mayo contains approximately 1 grams of fiber in 1 quarter grinder (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Samuel Mancino Club - Quarter - no mayo for healthier you!
What vitamins and minerals are in a Grinder - Samuel Mancino Club - Quarter - no mayo?
Vitamins in Grinder - Samuel Mancino Club - Quarter - no mayo:
Grinder - Samuel Mancino Club - Quarter - no mayo contains following minerals:
General
Does Grinder - Samuel Mancino Club - Quarter - no mayo contain caffeine?
Grinder - Samuel Mancino Club - Quarter - no mayo does not contain any caffeine.
Does Grinder - Samuel Mancino Club - Quarter - no mayo contain alcohol?
Grinder - Samuel Mancino Club - Quarter - no mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grinder - Samuel Mancino Club - Quarter - no mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Samuel Mancino Club - Quarter - no mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grinder - Samuel Mancino Club - Quarter - no mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grinder - Samuel Mancino Club - Quarter - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Samuel Mancino Club - Quarter - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grinder - Samuel Mancino Club - Quarter - no mayo for free?
Yes! Since Grinder - Samuel Mancino Club - Quarter - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grinder - Samuel Mancino Club - Quarter - no mayo with water tracking feature?
Nutribit automatically calculates the water content of Grinder - Samuel Mancino Club - Quarter - no mayo and adds it to your daily hydration log. Simply log Grinder - Samuel Mancino Club - Quarter - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grinder - Samuel Mancino Club - Quarter - no mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Samuel Mancino Club - Quarter - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grinder - Samuel Mancino Club - Quarter - no mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grinder - Samuel Mancino Club - Quarter - no mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grinder - Samuel Mancino Club - Quarter - no mayo
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo supports building and repairing tissues.
Builds and repairs tissues in Grinder - Samuel Mancino Club - Quarter - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo supports immune function.
Supports immune function in Grinder - Samuel Mancino Club - Quarter - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grinder - Samuel Mancino Club - Quarter - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo provides energy.
Provides energy in Grinder - Samuel Mancino Club - Quarter - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo supports muscle growth and strength.
Supports muscle growth and strength in Grinder - Samuel Mancino Club - Quarter - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo helps in weight management.
Helps in weight management in Grinder - Samuel Mancino Club - Quarter - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grinder - Samuel Mancino Club - Quarter - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo supports bone health.
Supports bone health in Grinder - Samuel Mancino Club - Quarter - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Grinder - Samuel Mancino Club - Quarter - no mayo is essential for the health and growth of hair, skin, and nails.
Protein in Grinder - Samuel Mancino Club - Quarter - no mayo regulates blood sugar levels.
Regulates blood sugar levels in Grinder - Samuel Mancino Club - Quarter - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports bone health.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports muscle function.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports heart health.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports nerve transmission.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports blood clotting.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports hormonal secretion.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports weight management.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports dental health.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo supports blood pressure regulation.
Calcium in Grinder - Samuel Mancino Club - Quarter - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo supports fluid balance.
Maintains Fluid Balance in Grinder - Samuel Mancino Club - Quarter - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo supports nerve function.
Supports Nerve Function in Grinder - Samuel Mancino Club - Quarter - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo helps regulate blood pressure.
Regulates Blood Pressure in Grinder - Samuel Mancino Club - Quarter - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo supports muscle function.
Aids Muscle Function in Grinder - Samuel Mancino Club - Quarter - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo aids nutrient absorption.
Improves Nutrient Absorption in Grinder - Samuel Mancino Club - Quarter - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo helps balance pH levels.
Balances pH Levels in Grinder - Samuel Mancino Club - Quarter - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grinder - Samuel Mancino Club - Quarter - no mayo supports bone health.
Supports Bone Health in Grinder - Samuel Mancino Club - Quarter - no mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 quarter grinder Grinder - Samuel Mancino Club - Quarter - no mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.