Grinder - Samuel Mancino Club - Whole WW - no mayo

Samuel Mancino's Italian Eatery

30.97

% from protein

30.45

% from carbs

30.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 721 g(721g)
Amount per serving
Calories
1590
% Daily value*

Total Fat 67 g
103.1%

Saturated 29 g
145%

Cholesterol 280 mg
93.3%

Sodium, Na 4800 mg
208.7%

Total Carbohydrates 119 g
43.3%

Fiber 20 g
71.4%

Sugars 8 g
16%

Protein 121 g
242%

Vitamin A 1000 IU

Vitamin C 6 mg

Calcium 1170 mg

Iron 8.1 mg

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Grinder - Samuel Mancino Club - Whole WW - no mayo Nutrients FAQs

Nutrients

What is the calorie content of Grinder - Samuel Mancino Club - Whole WW - no mayo?

A typical serving 1 whole grinder (721 grams) of Grinder - Samuel Mancino Club - Whole WW - no mayo contains approximately 1590 calories.

You can check the exact calorie content by logging Grinder - Samuel Mancino Club - Whole WW - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - Samuel Mancino Club - Whole WW - no mayo have?

The amount of fat in Grinder - Samuel Mancino Club - Whole WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (721 grams) of Grinder - Samuel Mancino Club - Whole WW - no mayo contains approximately 67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - Samuel Mancino Club - Whole WW - no mayo have?

The protein content in Grinder - Samuel Mancino Club - Whole WW - no mayo depends on the ingredients exists in it. On average, 1 whole grinder (721 grams) of Grinder - Samuel Mancino Club - Whole WW - no mayo contains approximately 121 grams of protein.

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How much sugar does a Grinder - Samuel Mancino Club - Whole WW - no mayo have?

On average, 1 whole grinder (721 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Samuel Mancino Club - Whole WW - no mayo.

How Much carbohydrates (carbs) is in Grinder - Samuel Mancino Club - Whole WW - no mayo?

The amount of carbohydrates (carbs) in Grinder - Samuel Mancino Club - Whole WW - no mayo depends on its serving size and preparation. On average, 1 whole grinder (721 grams) contains about 119 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - Samuel Mancino Club - Whole WW - no mayo.

How Much Fiber is in Grinder - Samuel Mancino Club - Whole WW - no mayo?

Grinder - Samuel Mancino Club - Whole WW - no mayo contains approximately 20 grams of fiber in 1 whole grinder (721 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Samuel Mancino Club - Whole WW - no mayo for healthier you!

What vitamins and minerals are in a Grinder - Samuel Mancino Club - Whole WW - no mayo?

Vitamins in Grinder - Samuel Mancino Club - Whole WW - no mayo:

  • Vitamin A:Grinder - Samuel Mancino Club - Whole WW - no mayo has 1000 IU of Vitamin A.
  • Vitamin C:Grinder - Samuel Mancino Club - Whole WW - no mayo has 6 mg of Vitamin C.

Grinder - Samuel Mancino Club - Whole WW - no mayo contains following minerals:

  • Grinder - Samuel Mancino Club - Whole WW - no mayo has 1170mg of Calcium.
  • Grinder - Samuel Mancino Club - Whole WW - no mayo has 4800mg of Sodium, Na.
  • Grinder - Samuel Mancino Club - Whole WW - no mayo has 8.1mg of Iron.

General

Does Grinder - Samuel Mancino Club - Whole WW - no mayo contain caffeine?

Grinder - Samuel Mancino Club - Whole WW - no mayo does not contain any caffeine.

Does Grinder - Samuel Mancino Club - Whole WW - no mayo contain alcohol?

Grinder - Samuel Mancino Club - Whole WW - no mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - Samuel Mancino Club - Whole WW - no mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Samuel Mancino Club - Whole WW - no mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - Samuel Mancino Club - Whole WW - no mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - Samuel Mancino Club - Whole WW - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Samuel Mancino Club - Whole WW - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - Samuel Mancino Club - Whole WW - no mayo for free?

Yes! Since Grinder - Samuel Mancino Club - Whole WW - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - Samuel Mancino Club - Whole WW - no mayo with water tracking feature?

Nutribit automatically calculates the water content of Grinder - Samuel Mancino Club - Whole WW - no mayo and adds it to your daily hydration log. Simply log Grinder - Samuel Mancino Club - Whole WW - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - Samuel Mancino Club - Whole WW - no mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Samuel Mancino Club - Whole WW - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - Samuel Mancino Club - Whole WW - no mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - Samuel Mancino Club - Whole WW - no mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - Samuel Mancino Club - Whole WW - no mayo

Protein and Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo supports bone health.

  • Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grinder - Samuel Mancino Club - Whole WW - no mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grinder - Samuel Mancino Club - Whole WW - no mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grinder - Samuel Mancino Club - Whole WW - no mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grinder - Samuel Mancino Club - Whole WW - no mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Grinder - Samuel Mancino Club - Whole WW - no mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo enhances brain function and helps improve memory and focus.

Glucose from Grinder - Samuel Mancino Club - Whole WW - no mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grinder - Samuel Mancino Club - Whole WW - no mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grinder - Samuel Mancino Club - Whole WW - no mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grinder - Samuel Mancino Club - Whole WW - no mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grinder - Samuel Mancino Club - Whole WW - no mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo supports building and repairing tissues.

Builds and repairs tissues in Grinder - Samuel Mancino Club - Whole WW - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo supports immune function.

Supports immune function in Grinder - Samuel Mancino Club - Whole WW - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - Samuel Mancino Club - Whole WW - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo provides energy.

Provides energy in Grinder - Samuel Mancino Club - Whole WW - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo supports muscle growth and strength.

Supports muscle growth and strength in Grinder - Samuel Mancino Club - Whole WW - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo helps in weight management.

Helps in weight management in Grinder - Samuel Mancino Club - Whole WW - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - Samuel Mancino Club - Whole WW - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - Samuel Mancino Club - Whole WW - no mayo is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - Samuel Mancino Club - Whole WW - no mayo regulates blood sugar levels.

Regulates blood sugar levels in Grinder - Samuel Mancino Club - Whole WW - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo supports digestion.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo supports heart health.

Soluble fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo aids in weight management.

Fiber-rich foods in Grinder - Samuel Mancino Club - Whole WW - no mayo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo regulates blood sugar.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo promotes gut health.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo lowers the risk of colon cancer.

A high-fiber diet from Grinder - Samuel Mancino Club - Whole WW - no mayo is linked to a reduced risk of colon cancer.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo improves skin health.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo helps lower blood pressure.

Adequate fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo boosts immune function.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo reduces the risk of type 2 diabetes.

Fiber in Grinder - Samuel Mancino Club - Whole WW - no mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo supports eye health.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo boosts immune function.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo promotes healthy skin.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo enhances reproductive health.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo reduces the risk of certain cancers.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo promotes healthy development during pregnancy.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo maintains healthy mucous membranes.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo improves wound healing.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo may reduce the risk of macular degeneration.

Vitamin A in Grinder - Samuel Mancino Club - Whole WW - no mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports bone health.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports muscle function.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports heart health.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports nerve transmission.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports blood clotting.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports hormonal secretion.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports weight management.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports dental health.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo supports blood pressure regulation.

Calcium in Grinder - Samuel Mancino Club - Whole WW - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo supports fluid balance.

Maintains Fluid Balance in Grinder - Samuel Mancino Club - Whole WW - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo supports nerve function.

Supports Nerve Function in Grinder - Samuel Mancino Club - Whole WW - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo helps regulate blood pressure.

Regulates Blood Pressure in Grinder - Samuel Mancino Club - Whole WW - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo supports muscle function.

Aids Muscle Function in Grinder - Samuel Mancino Club - Whole WW - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo aids nutrient absorption.

Improves Nutrient Absorption in Grinder - Samuel Mancino Club - Whole WW - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo helps balance pH levels.

Balances pH Levels in Grinder - Samuel Mancino Club - Whole WW - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - Samuel Mancino Club - Whole WW - no mayo supports bone health.

Supports Bone Health in Grinder - Samuel Mancino Club - Whole WW - no mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 1590 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Samuel Mancino Club - Whole WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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