Grinder - Ham & Cheese - Whole WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

1270

kcal

36.92

% from carbs

31.74

% from protein

31.34

% from fats

In 664 g

% daily value

Total Fat

43g

66.2%

Saturated

20g

100%

Cholesterol

200mg

66.7%

Sodium, Na

3530mg

153.5%

Total Carbohydrates

114g

41.5%

Fiber

19g

67.9%

Sugars

5g

10%

Protein

98g

196%

Calcium, Ca

1170mg

Iron, Fe

7.2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grinder - Ham & Cheese - Whole WW - no mayo

A typical serving 1 whole grinder of Grinder - Ham & Cheese - Whole WW - no mayo (664 grams) contains approximately 1270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Cheese - Whole WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (664 grams) of Grinder - Ham & Cheese - Whole WW - no mayo contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Cheese - Whole WW - no mayo depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Ham & Cheese - Whole WW - no mayo (about 664 grams) contains approximately 98 grams of protein.

On average, 1 whole grinder (about 664 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 664 grams) contains about 114 grams of carbohydrates.

Grinder - Ham & Cheese - Whole WW - no mayo contains approximately 19 grams of fiber in 1 whole grinder (about 664 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grinder - Italian - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1640 kcal

Grinder - Ham, Cheese & Salami - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1300 kcal

Grinder - Ham & Turkey - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1470 kcal

Grinder - Ham & Cheese - Half WW - no mayo

Samuel Mancino's Italian Eatery

640 kcal

Grinder - Ham & Cheese - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

320 kcal

Grinder - Italian - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

420 kcal

Grinder - Italian - Half WW - no mayo

Samuel Mancino's Italian Eatery

820 kcal

Grinder - Steak - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1360 kcal

Grinder - Turkey - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1400 kcal

Grinder - Veggie - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1220 kcal

Grinder - BLT - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1730 kcal

Grinder - Ham & Cheese - Whole - no mayo

Samuel Mancino's Italian Eatery

1340 kcal

Grinder - Ham, Cheese & Salami - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

330 kcal

Grinder - Ham, Cheese & Salami - Half WW - no mayo

Samuel Mancino's Italian Eatery

650 kcal

Grinder - Ham & Cheese - Whole WW

Samuel Mancino's Italian Eatery

1470 kcal

Grinder - Ham & Turkey - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

370 kcal

Grinder - Ham & Turkey - Half WW - no mayo

Samuel Mancino's Italian Eatery

730 kcal

Grinder - Italian - Whole - no mayo

Samuel Mancino's Italian Eatery

1720 kcal

Grinder - Roast Beef - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1250 kcal

Grinder - Italian - Whole WW

Samuel Mancino's Italian Eatery

1850 kcal

Grinder - Ham, Cheese & Salami - Whole - no mayo

Samuel Mancino's Italian Eatery

1380 kcal

Grinder - Ham & Turkey - Whole - no mayo

Samuel Mancino's Italian Eatery

1540 kcal

Grinder - Ham, Cheese & Salami - Whole WW

Samuel Mancino's Italian Eatery

1500 kcal

How to burn 1270 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Ham & Cheese - Whole WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.