Quarter Dark Skinless

Calypso Cafe

Total Energy

140

kcal

0

% from carbs

54.68

% from protein

45.32

% from fats

In 68 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

65mg

2.8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quarter Dark Skinless

A typical serving 1 Serving of Quarter Dark Skinless (68 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quarter Dark Skinless depends on the ingredients and preparation method. On average, one serving 1 Serving (68 grams) of Quarter Dark Skinless contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quarter Dark Skinless depends on the ingredients exists in it. On average, 1 Serving of Quarter Dark Skinless (about 68 grams) contains approximately 19 grams of protein.

On average, 1 Serving (about 68 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 68 grams) contains about 0 grams of carbohydrates.

Quarter Dark Skinless contains approximately 0 grams of fiber in 1 Serving (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Quarter Dark Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.