Rotisserie Chicken - Quarter White, Skinless

Boston Market

76.56

% from protein

1.91

% from carbs

1.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
39.6
% Daily value*

Total Fat 0.9 g
1.5%

Saturated 0.3 g
1.4%

Cholesterol 28.3 mg
9.4%

Sodium, Na 90.6 mg
3.9%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Protein 7.5 g
15.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 9.8 mg

Iron 0.1 mg

Rotisserie Chicken - Quarter White, Skinless Nutrients FAQs

Nutrients

What is the calorie content of Rotisserie Chicken - Quarter White, Skinless?

A typical serving 5.3 oz (150.5 grams) of Rotisserie Chicken - Quarter White, Skinless contains approximately 210 calories.

You can check the exact calorie content by logging Rotisserie Chicken - Quarter White, Skinless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotisserie Chicken - Quarter White, Skinless have?

The amount of fat in Rotisserie Chicken - Quarter White, Skinless depends on the ingredients and preparation method. On average, one serving 5.3 oz (150.5 grams) of Rotisserie Chicken - Quarter White, Skinless contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotisserie Chicken - Quarter White, Skinless have?

The protein content in Rotisserie Chicken - Quarter White, Skinless depends on the ingredients exists in it. On average, 5.3 oz (150.5 grams) of Rotisserie Chicken - Quarter White, Skinless contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Rotisserie Chicken - Quarter White, Skinless, Download Nutribit app for healthier you!

How much sugar does a Rotisserie Chicken - Quarter White, Skinless have?

On average, 5.3 oz (150.5 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotisserie Chicken - Quarter White, Skinless.

How Much carbohydrates (carbs) is in Rotisserie Chicken - Quarter White, Skinless?

The amount of carbohydrates (carbs) in Rotisserie Chicken - Quarter White, Skinless depends on its serving size and preparation. On average, 5.3 oz (150.5 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotisserie Chicken - Quarter White, Skinless.

How Much Fiber is in Rotisserie Chicken - Quarter White, Skinless?

Rotisserie Chicken - Quarter White, Skinless contains approximately 0 grams of fiber in 5.3 oz (150.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotisserie Chicken - Quarter White, Skinless for healthier you!

What vitamins and minerals are in a Rotisserie Chicken - Quarter White, Skinless?

Rotisserie Chicken - Quarter White, Skinless contains following minerals:

  • Rotisserie Chicken - Quarter White, Skinless has 52mg of Calcium.
  • Rotisserie Chicken - Quarter White, Skinless has 480mg of Sodium, Na.
  • Rotisserie Chicken - Quarter White, Skinless has 0.36mg of Iron.

General

Does Rotisserie Chicken - Quarter White, Skinless contain caffeine?

Rotisserie Chicken - Quarter White, Skinless does not contain any caffeine.

Does Rotisserie Chicken - Quarter White, Skinless contain alcohol?

Rotisserie Chicken - Quarter White, Skinless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotisserie Chicken - Quarter White, Skinless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotisserie Chicken - Quarter White, Skinless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotisserie Chicken - Quarter White, Skinless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotisserie Chicken - Quarter White, Skinless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotisserie Chicken - Quarter White, Skinless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotisserie Chicken - Quarter White, Skinless for free?

Yes! Since Rotisserie Chicken - Quarter White, Skinless contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotisserie Chicken - Quarter White, Skinless with water tracking feature?

Nutribit automatically calculates the water content of Rotisserie Chicken - Quarter White, Skinless and adds it to your daily hydration log. Simply log Rotisserie Chicken - Quarter White, Skinless in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotisserie Chicken - Quarter White, Skinless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotisserie Chicken - Quarter White, Skinless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotisserie Chicken - Quarter White, Skinless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotisserie Chicken - Quarter White, Skinless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotisserie Chicken - Quarter White, Skinless

Protein in Rotisserie Chicken - Quarter White, Skinless supports building and repairing tissues.

Builds and repairs tissues in Rotisserie Chicken - Quarter White, Skinless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotisserie Chicken - Quarter White, Skinless supports immune function.

Supports immune function in Rotisserie Chicken - Quarter White, Skinless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotisserie Chicken - Quarter White, Skinless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotisserie Chicken - Quarter White, Skinless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotisserie Chicken - Quarter White, Skinless provides energy.

Provides energy in Rotisserie Chicken - Quarter White, Skinless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotisserie Chicken - Quarter White, Skinless supports muscle growth and strength.

Supports muscle growth and strength in Rotisserie Chicken - Quarter White, Skinless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotisserie Chicken - Quarter White, Skinless helps in weight management.

Helps in weight management in Rotisserie Chicken - Quarter White, Skinless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotisserie Chicken - Quarter White, Skinless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotisserie Chicken - Quarter White, Skinless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotisserie Chicken - Quarter White, Skinless supports bone health.

Supports bone health in Rotisserie Chicken - Quarter White, Skinless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotisserie Chicken - Quarter White, Skinless improves skin, hair, and nails.

Improves skin, hair, and nails in Rotisserie Chicken - Quarter White, Skinless is essential for the health and growth of hair, skin, and nails.

Protein in Rotisserie Chicken - Quarter White, Skinless regulates blood sugar levels.

Regulates blood sugar levels in Rotisserie Chicken - Quarter White, Skinless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless supports fluid balance.

Maintains Fluid Balance in Rotisserie Chicken - Quarter White, Skinless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless supports nerve function.

Supports Nerve Function in Rotisserie Chicken - Quarter White, Skinless helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless helps regulate blood pressure.

Regulates Blood Pressure in Rotisserie Chicken - Quarter White, Skinless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless supports muscle function.

Aids Muscle Function in Rotisserie Chicken - Quarter White, Skinless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless aids nutrient absorption.

Improves Nutrient Absorption in Rotisserie Chicken - Quarter White, Skinless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless helps balance pH levels.

Balances pH Levels in Rotisserie Chicken - Quarter White, Skinless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rotisserie Chicken - Quarter White, Skinless supports bone health.

Supports Bone Health in Rotisserie Chicken - Quarter White, Skinless helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 5.3 oz Rotisserie Chicken - Quarter White, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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