Grilled Cheese, Ham and 3 Cheese Sandwich

Eggspectation

Total Energy

440

kcal

25.87

% from carbs

22.17

% from protein

51.96

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Cholesterol

70mg

23.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grilled Cheese, Ham and 3 Cheese Sandwich

A typical serving 1 Serving of Grilled Cheese, Ham and 3 Cheese Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cheese, Ham and 3 Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Cheese, Ham and 3 Cheese Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cheese, Ham and 3 Cheese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Grilled Cheese, Ham and 3 Cheese Sandwich (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 28 grams of carbohydrates.

Grilled Cheese, Ham and 3 Cheese Sandwich contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grilled Cheese, Swiss and Cheddar Sandwich

Eggspectation

230 kcal

Ham and Swiss Sandwich

Eggspectation

1090 kcal

Grilled Cheese, Tomato Bacon and Cheddar Sandwich

Eggspectation

460 kcal

Grilled Ham and Cheese Sandwich

Beef-A-Roo

310 kcal

Reuben on Grilled Rye Sandwich

Eggspectation

1360 kcal

Avocado and Grilled Chicken Salad

Eggspectation

670 kcal

Black Forest Ham and Mushrooms Omelet

Eggspectation

910 kcal

Black Forest Ham and Swiss Omelet

Eggspectation

1040 kcal

Grilled Chicken and Roasted Almonds Salad

Eggspectation

530 kcal

Grilled Ham & Cheese Sandwich

Old Country Buffet

350 kcal

Grilled Ham and Cheese

National Coney Island

390 kcal

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe

Eggspectation

980 kcal

3 Amigos Grilled Cheese Sandwich

Raybern

470 kcal

Cottage Cheese and Fruit Tropicale

Eggspectation

660 kcal

Ham and cheese sandwich

Common Food

517 kcal

Ham And Cheese Sandwich

Imo's Pizza

520 kcal

Ham and Cheese Sandwich

Pizza Inn

640 kcal

Grilled Ham Sandwich

Waffle House

240 kcal

Grilled Chicken Quesadilla

Eggspectation

1330 kcal

1 Egg Ham Classic

Eggspectation

630 kcal

2 Eggs Ham Classic

Eggspectation

770 kcal

Bagel Eggspectation with Ham

Eggspectation

890 kcal

Smoked Ham and Cheese Sandwich

Cafe Carolina & Bakery

670 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Grilled Cheese, Ham and 3 Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.