Vegetarian Omelet
Eggspectation
14.32
% from protein39.37
% from carbs39.37
% from fatNutrition Facts
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Vegetarian Omelet Nutrients FAQs
Nutrients
- Vegetarian Omelet has 810mg of Sodium, Na.
What is the calorie content of Vegetarian Omelet?
A typical serving 1 Serving of Vegetarian Omelet contains approximately 890 calories.
You can check the exact calorie content by logging Vegetarian Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Omelet have?
The amount of fat in Vegetarian Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Omelet contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Omelet have?
The protein content in Vegetarian Omelet depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Omelet contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Omelet, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Omelet have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Omelet.
How Much carbohydrates (carbs) is in Vegetarian Omelet?
The amount of carbohydrates (carbs) in Vegetarian Omelet depends on its serving size and preparation. On average, 1 Serving contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Omelet.
How Much Fiber is in Vegetarian Omelet?
Vegetarian Omelet contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Omelet for healthier you!
What vitamins and minerals are in a Vegetarian Omelet?
Vegetarian Omelet contains following minerals:
General
Does Vegetarian Omelet contain caffeine?
Vegetarian Omelet does not contain any caffeine.
Does Vegetarian Omelet contain alcohol?
Vegetarian Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Omelet for free?
Yes absolutely, Since Vegetarian Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Omelet with water tracking feature?
Vegetarian Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vegetarian Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Omelet
Total Carbohydrates in Vegetarian Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Omelet enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Omelet supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Omelet supports immune function.
Supports immune function in Vegetarian Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Omelet provides energy.
Provides energy in Vegetarian Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Omelet supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Omelet helps in weight management.
Helps in weight management in Vegetarian Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Omelet supports bone health.
Supports bone health in Vegetarian Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Omelet regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Omelet supports digestion.
Fiber in Vegetarian Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Omelet supports heart health.
Soluble fiber in Vegetarian Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Omelet aids in weight management.
Fiber-rich foods in Vegetarian Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Omelet regulates blood sugar.
Fiber in Vegetarian Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Omelet promotes gut health.
Fiber in Vegetarian Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Omelet lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Omelet is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Omelet improves skin health.
Fiber in Vegetarian Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Omelet helps lower blood pressure.
Adequate fiber in Vegetarian Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Omelet boosts immune function.
Fiber in Vegetarian Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Omelet reduces the risk of type 2 diabetes.
Fiber in Vegetarian Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetarian Omelet supports fluid balance.
Maintains Fluid Balance in Vegetarian Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Omelet supports nerve function.
Supports Nerve Function in Vegetarian Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Omelet helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Omelet supports muscle function.
Aids Muscle Function in Vegetarian Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Omelet aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Omelet helps balance pH levels.
Balances pH Levels in Vegetarian Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Omelet supports bone health.
Supports Bone Health in Vegetarian Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 Serving Vegetarian Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.