Beef and Vegetable Bowl

Kokoro Restaurant

Total Energy

310

kcal

62.72

% from carbs

24.32

% from protein

12.96

% from fats

In 1 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

540mg

23.5%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef and Vegetable Bowl

A typical serving 289 g of Beef and Vegetable Bowl (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef and Vegetable Bowl depends on the ingredients and preparation method. On average, one serving 289 g (null grams) of Beef and Vegetable Bowl contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef and Vegetable Bowl depends on the ingredients exists in it. On average, 289 g of Beef and Vegetable Bowl (about null grams) contains approximately 19 grams of protein.

On average, 289 g (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 289 g (about null grams) contains about 49 grams of carbohydrates.

Beef and Vegetable Bowl contains approximately 1 grams of fiber in 289 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 289 g Beef and Vegetable Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.