Vegetables Ala Carte
Kokoro Restaurant
24.74
% from protein65.98
% from carbs65.98
% from fatNutrition Facts
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Vegetables Ala Carte Nutrients FAQs
Nutrients
- Vitamin A:Vegetables Ala Carte has 10500 IU of Vitamin A.
- Vitamin C:Vegetables Ala Carte has 60 mg of Vitamin C.
- Vegetables Ala Carte has 78mg of Calcium.
- Vegetables Ala Carte has 30mg of Sodium, Na.
- Vegetables Ala Carte has 1.44mg of Iron.
What is the calorie content of Vegetables Ala Carte?
A typical serving 142 g of Vegetables Ala Carte contains approximately 45 calories.
You can check the exact calorie content by logging Vegetables Ala Carte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables Ala Carte have?
The amount of fat in Vegetables Ala Carte depends on the ingredients and preparation method. On average, one serving 142 g of Vegetables Ala Carte contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables Ala Carte have?
The protein content in Vegetables Ala Carte depends on the ingredients exists in it. On average, 142 g of Vegetables Ala Carte contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables Ala Carte, Download Nutribit app for healthier you!
How much sugar does a Vegetables Ala Carte have?
On average, 142 g contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables Ala Carte.
How Much carbohydrates (carbs) is in Vegetables Ala Carte?
The amount of carbohydrates (carbs) in Vegetables Ala Carte depends on its serving size and preparation. On average, 142 g contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables Ala Carte.
How Much Fiber is in Vegetables Ala Carte?
Vegetables Ala Carte contains approximately 3 grams of fiber in 142 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables Ala Carte for healthier you!
What vitamins and minerals are in a Vegetables Ala Carte?
Vitamins in Vegetables Ala Carte:
Vegetables Ala Carte contains following minerals:
General
Does Vegetables Ala Carte contain caffeine?
Vegetables Ala Carte does not contain any caffeine.
Does Vegetables Ala Carte contain alcohol?
Vegetables Ala Carte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables Ala Carte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables Ala Carte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables Ala Carte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables Ala Carte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables Ala Carte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables Ala Carte for free?
Yes! Since Vegetables Ala Carte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables Ala Carte with water tracking feature?
Nutribit automatically calculates the water content of Vegetables Ala Carte and adds it to your daily hydration log. Simply log Vegetables Ala Carte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables Ala Carte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables Ala Carte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables Ala Carte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables Ala Carte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables Ala Carte
Vitamin A in Vegetables Ala Carte supports eye health.
Vitamin A in Vegetables Ala Carte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetables Ala Carte boosts immune function.
Vitamin A in Vegetables Ala Carte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetables Ala Carte promotes healthy skin.
Vitamin A in Vegetables Ala Carte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetables Ala Carte enhances reproductive health.
Vitamin A in Vegetables Ala Carte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetables Ala Carte supports bone health.
Vitamin A in Vegetables Ala Carte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetables Ala Carte reduces the risk of certain cancers.
Vitamin A in Vegetables Ala Carte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetables Ala Carte promotes healthy development during pregnancy.
Vitamin A in Vegetables Ala Carte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetables Ala Carte maintains healthy mucous membranes.
Vitamin A in Vegetables Ala Carte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetables Ala Carte improves wound healing.
Vitamin A in Vegetables Ala Carte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetables Ala Carte may reduce the risk of macular degeneration.
Vitamin A in Vegetables Ala Carte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 45 calories?
The amount of exercise required to burn off 142 g Vegetables Ala Carte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.