Ala

Common Food

20.76

% from protein

12.1

% from carbs

12.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.8 g(27g)
Amount per serving
Calories
87.7
% Daily value*

Total Fat 6.5 g
10%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 2.4 g

Cholesterol 22 mg
7.3%

Sodium, Na 105.3 mg
4.6%

Potassium, K 45.9 mg
1%

Total Carbohydrates 2.6 g
1%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Protein 4.5 g
9.1%

Water 12.7 g

Vitamin A 112.7 IU

Retinol 20.7 UG

Vitamin A, RAE 22.9 UG

Carotene, beta 23.8 UG

Carotene, alpha 0.4 UG

Vitamin E 0.1 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.5 UG

Folic acid 2.7 UG

Folate, food 1.8 UG

Folate, DFE 6.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 5.3 mg

Iron 0.3 mg

Magnesium 4.1 mg

Phosphorus, P 28.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 367.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Ala Nutrients FAQs

Nutrients

What is the calorie content of Ala?

A typical serving 1 wingette or drummette (26.79 grams) of Ala contains approximately 88 calories.

You can check the exact calorie content by logging Ala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ala have?

The amount of fat in Ala depends on the ingredients and preparation method. On average, one serving 1 wingette or drummette (26.79 grams) of Ala contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ala have?

The protein content in Ala depends on the ingredients exists in it. On average, 1 wingette or drummette (26.79 grams) of Ala contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from Ala, Download Nutribit app for healthier you!

How much sugar does a Ala have?

On average, 1 wingette or drummette (26.79 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ala.

How Much carbohydrates (carbs) is in Ala?

The amount of carbohydrates (carbs) in Ala depends on its serving size and preparation. On average, 1 wingette or drummette (26.79 grams) contains about 2.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ala.

How Much Fiber is in Ala?

Ala contains approximately 0.11 grams of fiber in 1 wingette or drummette (26.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ala for healthier you!

What vitamins and minerals are in a Ala?

Vitamins in Ala:

  • Vitamin A:Ala has 112.7358 IU of Vitamin A.
  • Vitamin B-12:Ala has 0.0596 UG of Vitamin B-12.
  • Vitamin B-6:Ala has 0.0734 mg of Vitamin B-6.
  • Vitamin C:Ala has 0.6994 mg of Vitamin C.
  • Vitamin D:Ala has 1.1662 IU of Vitamin D.

Ala contains following minerals:

  • Ala has 5.3302mg of Calcium.
  • Ala has 105.2761mg of Sodium, Na.
  • Ala has 45.8834mg of Potassium, K.
  • Ala has 0.3109mg of Iron.

General

Does Ala contain caffeine?

Ala does not contain any caffeine.

Does Ala contain alcohol?

Ala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ala for free?

Yes! Since Ala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ala with water tracking feature?

Nutribit automatically calculates the water content of Ala and adds it to your daily hydration log. Simply log Ala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ala

How to burn 88 calories?

The amount of exercise required to burn off 1 wingette or drummette Ala

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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