Garden Countryside Platter, 1 Egg

Mike's Restaurants

Total Energy

1000

kcal

39

% from carbs

13.53

% from protein

47.46

% from fats

In 468 g

% daily value

Total Fat

53g

81.5%

Saturated

17g

85%

Trans Fats

0.5g

Cholesterol

230mg

76.7%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

98g

35.6%

Fiber

13g

46.4%

Sugars

15g

30%

Protein

34g

68%

Calcium, Ca

650mg

Iron, Fe

6.3mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Countryside Platter, 1 Egg

A typical serving 468 grams of Garden Countryside Platter, 1 Egg (468 grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Countryside Platter, 1 Egg depends on the ingredients and preparation method. On average, one serving 468 grams (468 grams) of Garden Countryside Platter, 1 Egg contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Countryside Platter, 1 Egg depends on the ingredients exists in it. On average, 468 grams of Garden Countryside Platter, 1 Egg (about 468 grams) contains approximately 34 grams of protein.

On average, 468 grams (about 468 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 468 grams (about 468 grams) contains about 98 grams of carbohydrates.

Garden Countryside Platter, 1 Egg contains approximately 13 grams of fiber in 468 grams (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1000 calories?

The amount of exercise required to burn off 468 grams Garden Countryside Platter, 1 Egg

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.