Saint-Raymond Countryside Platter, 1 Egg
Mike's Restaurants
12.97
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Saint-Raymond Countryside Platter, 1 Egg Nutrients FAQs
Nutrients
- Vitamin A:Saint-Raymond Countryside Platter, 1 Egg has 1750 IU of Vitamin A.
- Vitamin C:Saint-Raymond Countryside Platter, 1 Egg has 30 mg of Vitamin C.
- Saint-Raymond Countryside Platter, 1 Egg has 585mg of Calcium.
- Saint-Raymond Countryside Platter, 1 Egg has 1890mg of Sodium, Na.
- Saint-Raymond Countryside Platter, 1 Egg has 6.3mg of Iron.
What is the calorie content of Saint-Raymond Countryside Platter, 1 Egg?
A typical serving 532 grams (532 grams) of Saint-Raymond Countryside Platter, 1 Egg contains approximately 1220 calories.
You can check the exact calorie content by logging Saint-Raymond Countryside Platter, 1 Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saint-Raymond Countryside Platter, 1 Egg have?
The amount of fat in Saint-Raymond Countryside Platter, 1 Egg depends on the ingredients and preparation method. On average, one serving 532 grams (532 grams) of Saint-Raymond Countryside Platter, 1 Egg contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saint-Raymond Countryside Platter, 1 Egg have?
The protein content in Saint-Raymond Countryside Platter, 1 Egg depends on the ingredients exists in it. On average, 532 grams (532 grams) of Saint-Raymond Countryside Platter, 1 Egg contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Saint-Raymond Countryside Platter, 1 Egg, Download Nutribit app for healthier you!
How much sugar does a Saint-Raymond Countryside Platter, 1 Egg have?
On average, 532 grams (532 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saint-Raymond Countryside Platter, 1 Egg.
How Much carbohydrates (carbs) is in Saint-Raymond Countryside Platter, 1 Egg?
The amount of carbohydrates (carbs) in Saint-Raymond Countryside Platter, 1 Egg depends on its serving size and preparation. On average, 532 grams (532 grams) contains about 102 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saint-Raymond Countryside Platter, 1 Egg.
How Much Fiber is in Saint-Raymond Countryside Platter, 1 Egg?
Saint-Raymond Countryside Platter, 1 Egg contains approximately 13 grams of fiber in 532 grams (532 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saint-Raymond Countryside Platter, 1 Egg for healthier you!
What vitamins and minerals are in a Saint-Raymond Countryside Platter, 1 Egg?
Vitamins in Saint-Raymond Countryside Platter, 1 Egg:
Saint-Raymond Countryside Platter, 1 Egg contains following minerals:
General
Does Saint-Raymond Countryside Platter, 1 Egg contain caffeine?
Saint-Raymond Countryside Platter, 1 Egg does not contain any caffeine.
Does Saint-Raymond Countryside Platter, 1 Egg contain alcohol?
Saint-Raymond Countryside Platter, 1 Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saint-Raymond Countryside Platter, 1 Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saint-Raymond Countryside Platter, 1 Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saint-Raymond Countryside Platter, 1 Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saint-Raymond Countryside Platter, 1 Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saint-Raymond Countryside Platter, 1 Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saint-Raymond Countryside Platter, 1 Egg for free?
Yes! Since Saint-Raymond Countryside Platter, 1 Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saint-Raymond Countryside Platter, 1 Egg with water tracking feature?
Nutribit automatically calculates the water content of Saint-Raymond Countryside Platter, 1 Egg and adds it to your daily hydration log. Simply log Saint-Raymond Countryside Platter, 1 Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saint-Raymond Countryside Platter, 1 Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saint-Raymond Countryside Platter, 1 Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saint-Raymond Countryside Platter, 1 Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saint-Raymond Countryside Platter, 1 Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saint-Raymond Countryside Platter, 1 Egg
Protein and Vitamin A in Saint-Raymond Countryside Platter, 1 Egg supports bone health.
Protein in Saint-Raymond Countryside Platter, 1 Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saint-Raymond Countryside Platter, 1 Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saint-Raymond Countryside Platter, 1 Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saint-Raymond Countryside Platter, 1 Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saint-Raymond Countryside Platter, 1 Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Saint-Raymond Countryside Platter, 1 Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg enhances brain function and helps improve memory and focus.
Glucose from Saint-Raymond Countryside Platter, 1 Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saint-Raymond Countryside Platter, 1 Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Saint-Raymond Countryside Platter, 1 Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saint-Raymond Countryside Platter, 1 Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saint-Raymond Countryside Platter, 1 Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saint-Raymond Countryside Platter, 1 Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Saint-Raymond Countryside Platter, 1 Egg supports building and repairing tissues.
Builds and repairs tissues in Saint-Raymond Countryside Platter, 1 Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saint-Raymond Countryside Platter, 1 Egg supports immune function.
Supports immune function in Saint-Raymond Countryside Platter, 1 Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saint-Raymond Countryside Platter, 1 Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saint-Raymond Countryside Platter, 1 Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saint-Raymond Countryside Platter, 1 Egg provides energy.
Provides energy in Saint-Raymond Countryside Platter, 1 Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saint-Raymond Countryside Platter, 1 Egg supports muscle growth and strength.
Supports muscle growth and strength in Saint-Raymond Countryside Platter, 1 Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saint-Raymond Countryside Platter, 1 Egg helps in weight management.
Helps in weight management in Saint-Raymond Countryside Platter, 1 Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saint-Raymond Countryside Platter, 1 Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saint-Raymond Countryside Platter, 1 Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saint-Raymond Countryside Platter, 1 Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Saint-Raymond Countryside Platter, 1 Egg is essential for the health and growth of hair, skin, and nails.
Protein in Saint-Raymond Countryside Platter, 1 Egg regulates blood sugar levels.
Regulates blood sugar levels in Saint-Raymond Countryside Platter, 1 Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Saint-Raymond Countryside Platter, 1 Egg supports digestion.
Fiber in Saint-Raymond Countryside Platter, 1 Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saint-Raymond Countryside Platter, 1 Egg supports heart health.
Soluble fiber in Saint-Raymond Countryside Platter, 1 Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saint-Raymond Countryside Platter, 1 Egg aids in weight management.
Fiber-rich foods in Saint-Raymond Countryside Platter, 1 Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saint-Raymond Countryside Platter, 1 Egg regulates blood sugar.
Fiber in Saint-Raymond Countryside Platter, 1 Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saint-Raymond Countryside Platter, 1 Egg promotes gut health.
Fiber in Saint-Raymond Countryside Platter, 1 Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saint-Raymond Countryside Platter, 1 Egg lowers the risk of colon cancer.
A high-fiber diet from Saint-Raymond Countryside Platter, 1 Egg is linked to a reduced risk of colon cancer.
Fiber in Saint-Raymond Countryside Platter, 1 Egg improves skin health.
Fiber in Saint-Raymond Countryside Platter, 1 Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saint-Raymond Countryside Platter, 1 Egg helps lower blood pressure.
Adequate fiber in Saint-Raymond Countryside Platter, 1 Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saint-Raymond Countryside Platter, 1 Egg boosts immune function.
Fiber in Saint-Raymond Countryside Platter, 1 Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saint-Raymond Countryside Platter, 1 Egg reduces the risk of type 2 diabetes.
Fiber in Saint-Raymond Countryside Platter, 1 Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg supports eye health.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg boosts immune function.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg promotes healthy skin.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg enhances reproductive health.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg reduces the risk of certain cancers.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg promotes healthy development during pregnancy.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg maintains healthy mucous membranes.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg improves wound healing.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg may reduce the risk of macular degeneration.
Vitamin A in Saint-Raymond Countryside Platter, 1 Egg, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports bone health.
Calcium in Saint-Raymond Countryside Platter, 1 Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports muscle function.
Calcium in Saint-Raymond Countryside Platter, 1 Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports heart health.
Calcium in Saint-Raymond Countryside Platter, 1 Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports nerve transmission.
Calcium in Saint-Raymond Countryside Platter, 1 Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports blood clotting.
Calcium in Saint-Raymond Countryside Platter, 1 Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports hormonal secretion.
Calcium in Saint-Raymond Countryside Platter, 1 Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports weight management.
Calcium in Saint-Raymond Countryside Platter, 1 Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports dental health.
Calcium in Saint-Raymond Countryside Platter, 1 Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saint-Raymond Countryside Platter, 1 Egg supports blood pressure regulation.
Calcium in Saint-Raymond Countryside Platter, 1 Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg supports fluid balance.
Maintains Fluid Balance in Saint-Raymond Countryside Platter, 1 Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg supports nerve function.
Supports Nerve Function in Saint-Raymond Countryside Platter, 1 Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg helps regulate blood pressure.
Regulates Blood Pressure in Saint-Raymond Countryside Platter, 1 Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg supports muscle function.
Aids Muscle Function in Saint-Raymond Countryside Platter, 1 Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg aids nutrient absorption.
Improves Nutrient Absorption in Saint-Raymond Countryside Platter, 1 Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg helps balance pH levels.
Balances pH Levels in Saint-Raymond Countryside Platter, 1 Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saint-Raymond Countryside Platter, 1 Egg supports bone health.
Supports Bone Health in Saint-Raymond Countryside Platter, 1 Egg helps retain calcium and prevent the loss of bone density over time.
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The amount of exercise required to burn off 532 grams Saint-Raymond Countryside Platter, 1 Egg
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.