Kids Young Traditionalist with Ham

Mike's Restaurants

Total Energy

480

kcal

46.28

% from carbs

16.53

% from protein

37.19

% from fats

In 343 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

200mg

66.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Young Traditionalist with Ham

A typical serving 302 grams of Kids Young Traditionalist with Ham (343 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Young Traditionalist with Ham depends on the ingredients and preparation method. On average, one serving 302 grams (343 grams) of Kids Young Traditionalist with Ham contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Young Traditionalist with Ham depends on the ingredients exists in it. On average, 302 grams of Kids Young Traditionalist with Ham (about 343 grams) contains approximately 20 grams of protein.

On average, 302 grams (about 343 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 302 grams (about 343 grams) contains about 56 grams of carbohydrates.

Kids Young Traditionalist with Ham contains approximately 6 grams of fiber in 302 grams (about 343 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 302 grams Kids Young Traditionalist with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.