Ham with Broccoli & Cheese Fine Crepe
Mike's Restaurants
18.64
% from protein39.41
% from carbs39.41
% from fatNutrition Facts
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Ham with Broccoli & Cheese Fine Crepe Nutrients FAQs
Nutrients
- Vitamin A:Ham with Broccoli & Cheese Fine Crepe has 1750 IU of Vitamin A.
- Vitamin C:Ham with Broccoli & Cheese Fine Crepe has 54 mg of Vitamin C.
- Ham with Broccoli & Cheese Fine Crepe has 585mg of Calcium.
- Ham with Broccoli & Cheese Fine Crepe has 1470mg of Sodium, Na.
- Ham with Broccoli & Cheese Fine Crepe has 3.6mg of Iron.
What is the calorie content of Ham with Broccoli & Cheese Fine Crepe?
A typical serving 472 grams (472 grams) of Ham with Broccoli & Cheese Fine Crepe contains approximately 740 calories.
You can check the exact calorie content by logging Ham with Broccoli & Cheese Fine Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham with Broccoli & Cheese Fine Crepe have?
The amount of fat in Ham with Broccoli & Cheese Fine Crepe depends on the ingredients and preparation method. On average, one serving 472 grams (472 grams) of Ham with Broccoli & Cheese Fine Crepe contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham with Broccoli & Cheese Fine Crepe have?
The protein content in Ham with Broccoli & Cheese Fine Crepe depends on the ingredients exists in it. On average, 472 grams (472 grams) of Ham with Broccoli & Cheese Fine Crepe contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Ham with Broccoli & Cheese Fine Crepe, Download Nutribit app for healthier you!
How much sugar does a Ham with Broccoli & Cheese Fine Crepe have?
On average, 472 grams (472 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham with Broccoli & Cheese Fine Crepe.
How Much carbohydrates (carbs) is in Ham with Broccoli & Cheese Fine Crepe?
The amount of carbohydrates (carbs) in Ham with Broccoli & Cheese Fine Crepe depends on its serving size and preparation. On average, 472 grams (472 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham with Broccoli & Cheese Fine Crepe.
How Much Fiber is in Ham with Broccoli & Cheese Fine Crepe?
Ham with Broccoli & Cheese Fine Crepe contains approximately 7 grams of fiber in 472 grams (472 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham with Broccoli & Cheese Fine Crepe for healthier you!
What vitamins and minerals are in a Ham with Broccoli & Cheese Fine Crepe?
Vitamins in Ham with Broccoli & Cheese Fine Crepe:
Ham with Broccoli & Cheese Fine Crepe contains following minerals:
General
Does Ham with Broccoli & Cheese Fine Crepe contain caffeine?
Ham with Broccoli & Cheese Fine Crepe does not contain any caffeine.
Does Ham with Broccoli & Cheese Fine Crepe contain alcohol?
Ham with Broccoli & Cheese Fine Crepe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham with Broccoli & Cheese Fine Crepe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham with Broccoli & Cheese Fine Crepe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham with Broccoli & Cheese Fine Crepe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham with Broccoli & Cheese Fine Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham with Broccoli & Cheese Fine Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham with Broccoli & Cheese Fine Crepe for free?
Yes! Since Ham with Broccoli & Cheese Fine Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham with Broccoli & Cheese Fine Crepe with water tracking feature?
Nutribit automatically calculates the water content of Ham with Broccoli & Cheese Fine Crepe and adds it to your daily hydration log. Simply log Ham with Broccoli & Cheese Fine Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham with Broccoli & Cheese Fine Crepe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham with Broccoli & Cheese Fine Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham with Broccoli & Cheese Fine Crepe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham with Broccoli & Cheese Fine Crepe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham with Broccoli & Cheese Fine Crepe
Protein and Vitamin A in Ham with Broccoli & Cheese Fine Crepe supports bone health.
Protein in Ham with Broccoli & Cheese Fine Crepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham with Broccoli & Cheese Fine Crepe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham with Broccoli & Cheese Fine Crepe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham with Broccoli & Cheese Fine Crepe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham with Broccoli & Cheese Fine Crepe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham with Broccoli & Cheese Fine Crepe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe enhances brain function and helps improve memory and focus.
Glucose from Ham with Broccoli & Cheese Fine Crepe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham with Broccoli & Cheese Fine Crepe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham with Broccoli & Cheese Fine Crepe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham with Broccoli & Cheese Fine Crepe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham with Broccoli & Cheese Fine Crepe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham with Broccoli & Cheese Fine Crepe, help regulate blood pressure and reduce hypertension risk.
Protein in Ham with Broccoli & Cheese Fine Crepe supports building and repairing tissues.
Builds and repairs tissues in Ham with Broccoli & Cheese Fine Crepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham with Broccoli & Cheese Fine Crepe supports immune function.
Supports immune function in Ham with Broccoli & Cheese Fine Crepe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham with Broccoli & Cheese Fine Crepe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham with Broccoli & Cheese Fine Crepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham with Broccoli & Cheese Fine Crepe provides energy.
Provides energy in Ham with Broccoli & Cheese Fine Crepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham with Broccoli & Cheese Fine Crepe supports muscle growth and strength.
Supports muscle growth and strength in Ham with Broccoli & Cheese Fine Crepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham with Broccoli & Cheese Fine Crepe helps in weight management.
Helps in weight management in Ham with Broccoli & Cheese Fine Crepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham with Broccoli & Cheese Fine Crepe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham with Broccoli & Cheese Fine Crepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham with Broccoli & Cheese Fine Crepe improves skin, hair, and nails.
Improves skin, hair, and nails in Ham with Broccoli & Cheese Fine Crepe is essential for the health and growth of hair, skin, and nails.
Protein in Ham with Broccoli & Cheese Fine Crepe regulates blood sugar levels.
Regulates blood sugar levels in Ham with Broccoli & Cheese Fine Crepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham with Broccoli & Cheese Fine Crepe supports digestion.
Fiber in Ham with Broccoli & Cheese Fine Crepe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham with Broccoli & Cheese Fine Crepe supports heart health.
Soluble fiber in Ham with Broccoli & Cheese Fine Crepe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham with Broccoli & Cheese Fine Crepe aids in weight management.
Fiber-rich foods in Ham with Broccoli & Cheese Fine Crepe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham with Broccoli & Cheese Fine Crepe regulates blood sugar.
Fiber in Ham with Broccoli & Cheese Fine Crepe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham with Broccoli & Cheese Fine Crepe promotes gut health.
Fiber in Ham with Broccoli & Cheese Fine Crepe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham with Broccoli & Cheese Fine Crepe lowers the risk of colon cancer.
A high-fiber diet from Ham with Broccoli & Cheese Fine Crepe is linked to a reduced risk of colon cancer.
Fiber in Ham with Broccoli & Cheese Fine Crepe improves skin health.
Fiber in Ham with Broccoli & Cheese Fine Crepe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham with Broccoli & Cheese Fine Crepe helps lower blood pressure.
Adequate fiber in Ham with Broccoli & Cheese Fine Crepe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham with Broccoli & Cheese Fine Crepe boosts immune function.
Fiber in Ham with Broccoli & Cheese Fine Crepe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham with Broccoli & Cheese Fine Crepe reduces the risk of type 2 diabetes.
Fiber in Ham with Broccoli & Cheese Fine Crepe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe supports eye health.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe boosts immune function.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe promotes healthy skin.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe enhances reproductive health.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe reduces the risk of certain cancers.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe promotes healthy development during pregnancy.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe maintains healthy mucous membranes.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe improves wound healing.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe may reduce the risk of macular degeneration.
Vitamin A in Ham with Broccoli & Cheese Fine Crepe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports bone health.
Calcium in Ham with Broccoli & Cheese Fine Crepe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports muscle function.
Calcium in Ham with Broccoli & Cheese Fine Crepe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports heart health.
Calcium in Ham with Broccoli & Cheese Fine Crepe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports nerve transmission.
Calcium in Ham with Broccoli & Cheese Fine Crepe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports blood clotting.
Calcium in Ham with Broccoli & Cheese Fine Crepe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports hormonal secretion.
Calcium in Ham with Broccoli & Cheese Fine Crepe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports weight management.
Calcium in Ham with Broccoli & Cheese Fine Crepe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports dental health.
Calcium in Ham with Broccoli & Cheese Fine Crepe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham with Broccoli & Cheese Fine Crepe supports blood pressure regulation.
Calcium in Ham with Broccoli & Cheese Fine Crepe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe supports fluid balance.
Maintains Fluid Balance in Ham with Broccoli & Cheese Fine Crepe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe supports nerve function.
Supports Nerve Function in Ham with Broccoli & Cheese Fine Crepe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe helps regulate blood pressure.
Regulates Blood Pressure in Ham with Broccoli & Cheese Fine Crepe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe supports muscle function.
Aids Muscle Function in Ham with Broccoli & Cheese Fine Crepe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe aids nutrient absorption.
Improves Nutrient Absorption in Ham with Broccoli & Cheese Fine Crepe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe helps balance pH levels.
Balances pH Levels in Ham with Broccoli & Cheese Fine Crepe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham with Broccoli & Cheese Fine Crepe supports bone health.
Supports Bone Health in Ham with Broccoli & Cheese Fine Crepe helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 472 grams Ham with Broccoli & Cheese Fine Crepe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.