Ham with Broccoli & Cheese Fine Crepe

Mike's Restaurants

Total Energy

740

kcal

39.41

% from carbs

18.64

% from protein

41.94

% from fats

In 472 g

% daily value

Total Fat

35g

53.8%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

165mg

55%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

74g

26.9%

Fiber

7g

25%

Sugars

12g

24%

Protein

35g

70%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham with Broccoli & Cheese Fine Crepe

A typical serving 472 grams of Ham with Broccoli & Cheese Fine Crepe (472 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham with Broccoli & Cheese Fine Crepe depends on the ingredients and preparation method. On average, one serving 472 grams (472 grams) of Ham with Broccoli & Cheese Fine Crepe contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham with Broccoli & Cheese Fine Crepe depends on the ingredients exists in it. On average, 472 grams of Ham with Broccoli & Cheese Fine Crepe (about 472 grams) contains approximately 35 grams of protein.

On average, 472 grams (about 472 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 472 grams (about 472 grams) contains about 74 grams of carbohydrates.

Ham with Broccoli & Cheese Fine Crepe contains approximately 7 grams of fiber in 472 grams (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kids Young Traditionalist with Ham

Mike's Restaurants

480 kcal

1 Egg Any Style with Ham

Mike's Restaurants

670 kcal

2 Eggs Any Style with Ham

Mike's Restaurants

770 kcal

International Breakfast with Bacon, Ham & Sausages

Mike's Restaurants

1130 kcal

International Breakfast with Bacon, Ham & Cretons

Mike's Restaurants

960 kcal

International Breakfast with Ham, Sausages & Cretons

Mike's Restaurants

1120 kcal

Kids Young Traditionalist Feast with Ham

Mike's Restaurants

610 kcal

International Breakfast with Bacon, Ham & Baked Beans

Mike's Restaurants

1000 kcal

International Breakfast with Ham, Sausages & Baked Beans

Mike's Restaurants

1150 kcal

International Breakfast with Ham, Cretons & Baked Beans

Mike's Restaurants

990 kcal

Kids Chicken & Broccoli Pennine

Mike's Restaurants

560 kcal

Chicken & Broccoli Pennine, Moderate Serving

Mike's Restaurants

530 kcal

Chicken & Broccoli Pennine, Regular Serving

Mike's Restaurants

980 kcal

Ham & Saint-Raymond Omelet

Mike's Restaurants

920 kcal

Cheese & Bacon Dip with Flat Bread

Mike's Restaurants

840 kcal

Ham and Cheese, Small

Crepe Maker

250 kcal

White Toasted Bread with 2 Slices of Cheese

Mike's Restaurants

340 kcal

Ham & Cheese Panino

Melt Gelato & Crepe Cafe

520 kcal

Cheese Sticks, 8 Piece

Mike's Restaurants

420 kcal

With Smoked Ham

BJ's Restaurants

10 kcal

Chicken, Broccoli & Cheddar Cheese with Orzo Pasta

Blount Fine Foods

380 kcal

French Toast with Custard

Mike's Restaurants

600 kcal

Fruit Waffle with Custard

Mike's Restaurants

830 kcal

How to burn 740 calories?

The amount of exercise required to burn off 472 grams Ham with Broccoli & Cheese Fine Crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.