Three Meat Omelet Rounds

Just Crack An Egg

Total Energy

270

kcal

10.69

% from carbs

27.48

% from protein

61.83

% from fats

In 130 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

230mg

76.7%

Sodium, Na

630mg

27.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

180mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Meat Omelet Rounds

A typical serving 2 rounds of Three Meat Omelet Rounds (130 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Meat Omelet Rounds depends on the ingredients and preparation method. On average, one serving 2 rounds (130 grams) of Three Meat Omelet Rounds contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Meat Omelet Rounds depends on the ingredients exists in it. On average, 2 rounds of Three Meat Omelet Rounds (about 130 grams) contains approximately 18 grams of protein.

On average, 2 rounds (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rounds (about 130 grams) contains about 7 grams of carbohydrates.

Three Meat Omelet Rounds contains approximately 0 grams of fiber in 2 rounds (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 rounds Three Meat Omelet Rounds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.