Fresh Mozzarella & Tomato Salad

BJ's Restaurants

21.37

% from protein

16.79

% from carbs

16.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
260
% Daily value*
Total Fat 18 g
27.7%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 11 g
4%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 14 g
28%

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Fresh Mozzarella & Tomato Salad Nutrients FAQs

Nutrients

What is the calorie content of Fresh Mozzarella & Tomato Salad?

A typical serving 1 Serving of Fresh Mozzarella & Tomato Salad contains approximately 260 calories.

You can check the exact calorie content by logging Fresh Mozzarella & Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Mozzarella & Tomato Salad have?

The amount of fat in Fresh Mozzarella & Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Mozzarella & Tomato Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Mozzarella & Tomato Salad have?

The protein content in Fresh Mozzarella & Tomato Salad depends on the ingredients exists in it. On average, 1 Serving of Fresh Mozzarella & Tomato Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Mozzarella & Tomato Salad, Download Nutribit app for healthier you!

How much sugar does a Fresh Mozzarella & Tomato Salad have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Mozzarella & Tomato Salad.

How Much carbohydrates (carbs) is in Fresh Mozzarella & Tomato Salad?

The amount of carbohydrates (carbs) in Fresh Mozzarella & Tomato Salad depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Mozzarella & Tomato Salad.

How Much Fiber is in Fresh Mozzarella & Tomato Salad?

Fresh Mozzarella & Tomato Salad contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Mozzarella & Tomato Salad for healthier you!

What vitamins and minerals are in a Fresh Mozzarella & Tomato Salad?

Fresh Mozzarella & Tomato Salad contains following minerals:

  • Fresh Mozzarella & Tomato Salad has 320mg of Sodium, Na.

General

Does Fresh Mozzarella & Tomato Salad contain caffeine?

Fresh Mozzarella & Tomato Salad does not contain any caffeine.

Does Fresh Mozzarella & Tomato Salad contain alcohol?

Fresh Mozzarella & Tomato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Mozzarella & Tomato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Mozzarella & Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Mozzarella & Tomato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Mozzarella & Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Mozzarella & Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Mozzarella & Tomato Salad for free?

Yes! Since Fresh Mozzarella & Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Mozzarella & Tomato Salad with water tracking feature?

Nutribit automatically calculates the water content of Fresh Mozzarella & Tomato Salad and adds it to your daily hydration log. Simply log Fresh Mozzarella & Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Mozzarella & Tomato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Mozzarella & Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Mozzarella & Tomato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Mozzarella & Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Mozzarella & Tomato Salad

Protein in Fresh Mozzarella & Tomato Salad supports building and repairing tissues.

Builds and repairs tissues in Fresh Mozzarella & Tomato Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Mozzarella & Tomato Salad supports immune function.

Supports immune function in Fresh Mozzarella & Tomato Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Mozzarella & Tomato Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Mozzarella & Tomato Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Mozzarella & Tomato Salad provides energy.

Provides energy in Fresh Mozzarella & Tomato Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Mozzarella & Tomato Salad supports muscle growth and strength.

Supports muscle growth and strength in Fresh Mozzarella & Tomato Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Mozzarella & Tomato Salad helps in weight management.

Helps in weight management in Fresh Mozzarella & Tomato Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Mozzarella & Tomato Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Mozzarella & Tomato Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Mozzarella & Tomato Salad supports bone health.

Supports bone health in Fresh Mozzarella & Tomato Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Mozzarella & Tomato Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Mozzarella & Tomato Salad is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Mozzarella & Tomato Salad regulates blood sugar levels.

Regulates blood sugar levels in Fresh Mozzarella & Tomato Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Fresh Mozzarella & Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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