Salad, Fresh Mozzarella & Tomato

Just Fresh

Total Energy

500

kcal

8.13

% from carbs

18.7

% from protein

73.17

% from fats

In 215 g

% daily value

Total Fat

40g

61.5%

Saturated

13g

65%

Cholesterol

45mg

15%

Sodium, Na

990mg

43%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

780mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Fresh Mozzarella & Tomato

A typical serving 1 Serving of Salad, Fresh Mozzarella & Tomato (215 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Fresh Mozzarella & Tomato depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Salad, Fresh Mozzarella & Tomato contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Fresh Mozzarella & Tomato depends on the ingredients exists in it. On average, 1 Serving of Salad, Fresh Mozzarella & Tomato (about 215 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 215 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 215 grams) contains about 10 grams of carbohydrates.

Salad, Fresh Mozzarella & Tomato contains approximately 1 grams of fiber in 1 Serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Salad, Fresh Mozzarella & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.