Salad, Fresh Mozzarella & Tomato
Just Fresh
18.7
% from protein8.13
% from carbs8.13
% from fatNutrition Facts
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Salad, Fresh Mozzarella & Tomato Nutrients FAQs
Nutrients
- Vitamin A:Salad, Fresh Mozzarella & Tomato has 1500 IU of Vitamin A.
- Vitamin C:Salad, Fresh Mozzarella & Tomato has 9 mg of Vitamin C.
- Salad, Fresh Mozzarella & Tomato has 780mg of Calcium.
- Salad, Fresh Mozzarella & Tomato has 990mg of Sodium, Na.
- Salad, Fresh Mozzarella & Tomato has 0.72mg of Iron.
What is the calorie content of Salad, Fresh Mozzarella & Tomato?
A typical serving 1 Serving (215 grams) of Salad, Fresh Mozzarella & Tomato contains approximately 500 calories.
You can check the exact calorie content by logging Salad, Fresh Mozzarella & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Fresh Mozzarella & Tomato have?
The amount of fat in Salad, Fresh Mozzarella & Tomato depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Salad, Fresh Mozzarella & Tomato contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Fresh Mozzarella & Tomato have?
The protein content in Salad, Fresh Mozzarella & Tomato depends on the ingredients exists in it. On average, 1 Serving (215 grams) of Salad, Fresh Mozzarella & Tomato contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Fresh Mozzarella & Tomato, Download Nutribit app for healthier you!
How much sugar does a Salad, Fresh Mozzarella & Tomato have?
On average, 1 Serving (215 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Fresh Mozzarella & Tomato.
How Much carbohydrates (carbs) is in Salad, Fresh Mozzarella & Tomato?
The amount of carbohydrates (carbs) in Salad, Fresh Mozzarella & Tomato depends on its serving size and preparation. On average, 1 Serving (215 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Fresh Mozzarella & Tomato.
How Much Fiber is in Salad, Fresh Mozzarella & Tomato?
Salad, Fresh Mozzarella & Tomato contains approximately 1 grams of fiber in 1 Serving (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Fresh Mozzarella & Tomato for healthier you!
What vitamins and minerals are in a Salad, Fresh Mozzarella & Tomato?
Vitamins in Salad, Fresh Mozzarella & Tomato:
Salad, Fresh Mozzarella & Tomato contains following minerals:
General
Does Salad, Fresh Mozzarella & Tomato contain caffeine?
Salad, Fresh Mozzarella & Tomato does not contain any caffeine.
Does Salad, Fresh Mozzarella & Tomato contain alcohol?
Salad, Fresh Mozzarella & Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Fresh Mozzarella & Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Fresh Mozzarella & Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Fresh Mozzarella & Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Fresh Mozzarella & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Fresh Mozzarella & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Fresh Mozzarella & Tomato for free?
Yes! Since Salad, Fresh Mozzarella & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Fresh Mozzarella & Tomato with water tracking feature?
Nutribit automatically calculates the water content of Salad, Fresh Mozzarella & Tomato and adds it to your daily hydration log. Simply log Salad, Fresh Mozzarella & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Fresh Mozzarella & Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Fresh Mozzarella & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Fresh Mozzarella & Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Fresh Mozzarella & Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Fresh Mozzarella & Tomato
Protein and Vitamin A in Salad, Fresh Mozzarella & Tomato supports bone health.
Protein in Salad, Fresh Mozzarella & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Fresh Mozzarella & Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Fresh Mozzarella & Tomato supports building and repairing tissues.
Builds and repairs tissues in Salad, Fresh Mozzarella & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Fresh Mozzarella & Tomato supports immune function.
Supports immune function in Salad, Fresh Mozzarella & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Fresh Mozzarella & Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Fresh Mozzarella & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Fresh Mozzarella & Tomato provides energy.
Provides energy in Salad, Fresh Mozzarella & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Fresh Mozzarella & Tomato supports muscle growth and strength.
Supports muscle growth and strength in Salad, Fresh Mozzarella & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Fresh Mozzarella & Tomato helps in weight management.
Helps in weight management in Salad, Fresh Mozzarella & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Fresh Mozzarella & Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Fresh Mozzarella & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Fresh Mozzarella & Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Fresh Mozzarella & Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Fresh Mozzarella & Tomato regulates blood sugar levels.
Regulates blood sugar levels in Salad, Fresh Mozzarella & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Fresh Mozzarella & Tomato supports eye health.
Vitamin A in Salad, Fresh Mozzarella & Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Fresh Mozzarella & Tomato boosts immune function.
Vitamin A in Salad, Fresh Mozzarella & Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Fresh Mozzarella & Tomato promotes healthy skin.
Vitamin A in Salad, Fresh Mozzarella & Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Fresh Mozzarella & Tomato enhances reproductive health.
Vitamin A in Salad, Fresh Mozzarella & Tomato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Fresh Mozzarella & Tomato reduces the risk of certain cancers.
Vitamin A in Salad, Fresh Mozzarella & Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Fresh Mozzarella & Tomato promotes healthy development during pregnancy.
Vitamin A in Salad, Fresh Mozzarella & Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Fresh Mozzarella & Tomato maintains healthy mucous membranes.
Vitamin A in Salad, Fresh Mozzarella & Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Fresh Mozzarella & Tomato improves wound healing.
Vitamin A in Salad, Fresh Mozzarella & Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Fresh Mozzarella & Tomato may reduce the risk of macular degeneration.
Vitamin A in Salad, Fresh Mozzarella & Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Fresh Mozzarella & Tomato supports bone health.
Calcium in Salad, Fresh Mozzarella & Tomato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Fresh Mozzarella & Tomato supports muscle function.
Calcium in Salad, Fresh Mozzarella & Tomato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Fresh Mozzarella & Tomato supports heart health.
Calcium in Salad, Fresh Mozzarella & Tomato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Fresh Mozzarella & Tomato supports nerve transmission.
Calcium in Salad, Fresh Mozzarella & Tomato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Fresh Mozzarella & Tomato supports blood clotting.
Calcium in Salad, Fresh Mozzarella & Tomato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Fresh Mozzarella & Tomato supports hormonal secretion.
Calcium in Salad, Fresh Mozzarella & Tomato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Fresh Mozzarella & Tomato supports weight management.
Calcium in Salad, Fresh Mozzarella & Tomato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Fresh Mozzarella & Tomato supports dental health.
Calcium in Salad, Fresh Mozzarella & Tomato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Fresh Mozzarella & Tomato supports blood pressure regulation.
Calcium in Salad, Fresh Mozzarella & Tomato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Fresh Mozzarella & Tomato supports fluid balance.
Maintains Fluid Balance in Salad, Fresh Mozzarella & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Fresh Mozzarella & Tomato supports nerve function.
Supports Nerve Function in Salad, Fresh Mozzarella & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Fresh Mozzarella & Tomato helps regulate blood pressure.
Regulates Blood Pressure in Salad, Fresh Mozzarella & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Fresh Mozzarella & Tomato supports muscle function.
Aids Muscle Function in Salad, Fresh Mozzarella & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Fresh Mozzarella & Tomato aids nutrient absorption.
Improves Nutrient Absorption in Salad, Fresh Mozzarella & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Fresh Mozzarella & Tomato helps balance pH levels.
Balances pH Levels in Salad, Fresh Mozzarella & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Fresh Mozzarella & Tomato supports bone health.
Supports Bone Health in Salad, Fresh Mozzarella & Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Salad, Fresh Mozzarella & Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.